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Meditation is a life saver, not only in the physcial sense but in the mental, the emotional, and the spiritual sense.
It allows you to relax, to enjoy and savor the moment. Each breath allows you to slip deeper into that peace and tranquility that only supports the rejuvenation of your entire being.
Join me for a 15 minute meditation that you can use throughout the week.
This weeks meditation is called, "You are Enough"
Enjoy and Namaste
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It's good to talk.