http://www.blogtalkradio.com/yournewselfHealing Hearts, Restoring Dreams Overcoming life's challenges to become your best self.enCopyright Cherilynn Stone (C/O Blogtalkradio)Sun, 16 Jun 2019 02:30:00 GMTTue, 29 Apr 2014 20:00:00 GMTLifestyleBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/eae9740d-45d1-457d-b538-71e576f92a8d_tweeter2.jpghttp://www.blogtalkradio.com/yournewselfHealing Hearts, Restoring Dreams Overcoming life's challenges to become your best self.feeds@blogtalkradio.comBlogTalkRadio.comlifestyle,grief,overcoming adversity,overcoming,peace,trust,faith,self image,adversity,find your voiceYour Ever Evolving SelfnoHealing Hearts, Restoring Dreams Overcoming life's challenges to become your best self.episodichttp://www.blogtalkradio.com/yournewself/2014/04/29/living-again-life-after-loss--live-qa-continuedLifestylehttp://www.blogtalkradio.com/yournewself/2014/04/29/living-again-life-after-loss--live-qa-continued/#commentshttp://www.blogtalkradio.com/yournewself/2014/04/29/living-again-life-after-loss--live-qa-continuedTue, 29 Apr 2014 20:00:00 GMTLiving again: Life after Loss - Live Q&A Continued...Life can pass right by while you are trying to figure out what you’re going to do. When your desire to go forward becomes greater than the memories of the past, you will begin to live again.  Until you get a vision that there is a tomorrow, you will live in yesterday and stay stuck in the struggle.  Recovery from loss is achieved by a series of small, decisive and correct choices, made by the griever.  The process is discovering and pursuing completion of all unfinished emotional business. Join Cherilynn Stone & Lisa Darrell as we continue to answer listener questions on how to live again after loss. 00:30:00Your Ever Evolving Selfnogrief,grief and loss,recoveryLife can pass right by while you are trying to figure out what you’re going to do. When your desire to go forward becomes greater than the memories of the past,http://www.blogtalkradio.com/yournewself/2014/04/22/living-again-life-after-loss--live-qaLifestylehttp://www.blogtalkradio.com/yournewself/2014/04/22/living-again-life-after-loss--live-qa/#commentshttp://www.blogtalkradio.com/yournewself/2014/04/22/living-again-life-after-loss--live-qaTue, 22 Apr 2014 20:00:00 GMTLiving again: Life after Loss - Live Q&ALife can pass right by while you are trying to figure out what you’re going to do. When your desire to go forward becomes greater than the memories of the past, you will begin to live again.  Until you get a vision that there is a tomorrow, you will live in yesterday and stay stuck in the struggle.  Recovery from loss is achieved by a series of small, decisive and correct choices, made by the griever.  The process is discovering and pursuing completion of all unfinished emotional business. Join Cherilynn Stone & Lisa Darrell as we answer listener questions on how to live again after loss. 00:29:00Your Ever Evolving Selfnogrief,overcoming,recoveryLife can pass right by while you are trying to figure out what you’re going to do. When your desire to go forward becomes greater than the memories of the past,http://www.blogtalkradio.com/yournewself/2014/04/15/living-again-life-after-lossLifestylehttp://www.blogtalkradio.com/yournewself/2014/04/15/living-again-life-after-loss/#commentshttp://www.blogtalkradio.com/yournewself/2014/04/15/living-again-life-after-lossTue, 15 Apr 2014 20:00:00 GMTLiving again: Life after LossLife can pass right by while you are trying to figure out what you’re going to do. When your desire to go forward becomes greater than the memories of the past, you will begin to live again.  Until you get a vision that there is a tomorrow, you will live in yesterday and stay stuck in the struggle.  Recovery from loss is achieved by a series of small, decisive and correct choices, made by the griever.  The process is discovering and pursuing completion of all unfinished emotional business. Join Cherilynn Stone & Lisa Darrell as we discuss this topic on Your Ever Evolving Self.      00:31:00Your Ever Evolving Selfnoloss,grief,recoveryLife can pass right by while you are trying to figure out what you’re going to do. When your desire to go forward becomes greater than the memories of the past,http://www.blogtalkradio.com/yournewself/2014/04/08/renewing-your-mind-by-changing-how-you-thinkLifestylehttp://www.blogtalkradio.com/yournewself/2014/04/08/renewing-your-mind-by-changing-how-you-think/#commentshttp://www.blogtalkradio.com/yournewself/2014/04/08/renewing-your-mind-by-changing-how-you-thinkTue, 08 Apr 2014 20:00:00 GMTRenewing Your Mind by Changing How You ThinkEvery person goes through change, either negative or positive.  Change is always occurring.  Every day we are presented with hundreds of thoughts, ideas and suggestions.  For example, today you could hear or read a number of suggestions from billboards, signs, bumper stickers, radio, television, and telephone propositions, as well as past memories and images of the future.  You decide what to believe and not to believe in your life.   You alone control this part of your life.   Faith filled thinking will empower you.  Fear filled thinking will cripple and defeat you.  Join Cherilynn Stone & Lisa Darrell as we discuss this topic on Your Ever Evolving Self.      00:30:00Your Ever Evolving Selfnomind,mindset,Change,positive thinkingEvery person goes through change, either negative or positive.  Change is always occurring.  Every day we are presented with hundreds of thoughts, ideas and suhttp://www.blogtalkradio.com/yournewself/2014/04/01/peace-hope-and-triumph-in-the-midst-of-painLifestylehttp://www.blogtalkradio.com/yournewself/2014/04/01/peace-hope-and-triumph-in-the-midst-of-pain/#commentshttp://www.blogtalkradio.com/yournewself/2014/04/01/peace-hope-and-triumph-in-the-midst-of-painTue, 01 Apr 2014 20:00:00 GMTPeace, Hope, and Triumph in the Midst of Pain.Today, we welcome special guests Delilah Rashell and Lady Kittly Griffin the duo behind the dynamic stage play, "Emerge 7 Women 7 Stools" Synopsis: It is said  "the hand that rocks the cradle is the hand that rules the world" it is our hope that through "EMERGE 7 Women 7 Stools" those hands are not handicapped by their current situations, crippled by their past, limited by their resources, bruised by their failures, cursed by their sicknesses, discourgaged by their circumstances, imprisoned by their captors; but instead those hands are strong,prepared, nourished, cleansed, informed, encouraged, enlightened, uplifted and inspired.... that "the abused woman" knows that she can escape, that "the cancer survivor" knows that she can survive,  that "the mistress" finds redemption, that the addicts find recovery, that  "the grandmother" realizes her importance, that "the college student" not  be naive but protected,  that "the hustler" knows she can exit the revolving door; and that "the under valued housewife" finally learns that her price is ... ?"far above rubies".......... to strengthen the hands of women around the globe, that is our purpose ;  so that the world may be a better place.because the hand that rocked the cradle experienced  a wonderful life changing piece called "EMERGE 7 WOMEN 7 STOOLS". Join us as we glean isights from these ladies on what it has taken for them to get to get to where they are today and bring us such a powerful production. 00:35:00Your Ever Evolving Selfnoabuse,Women,overcoming adversityToday, we welcome special guests Delilah Rashell and Lady Kittly Griffin the duo behind the dynamic stage play, "Emerge 7 Women 7 Stools" Synopsis: It is saidhttp://www.blogtalkradio.com/yournewself/2014/03/11/recognizing-and-understanding-the-power-of-wordsLifestylehttp://www.blogtalkradio.com/yournewself/2014/03/11/recognizing-and-understanding-the-power-of-words/#commentshttp://www.blogtalkradio.com/yournewself/2014/03/11/recognizing-and-understanding-the-power-of-wordsTue, 11 Mar 2014 20:00:00 GMTRecognizing and Understanding the Power of WordsWords are the vehicle through which we communicate our thoughts; the tongue is the driver.  An untold number of individuals have missed their destiny because of someone’s discouraging words.   Worry and fear weighs a person down, but encouraging words lifts him up.  When we talk it should be an exchange of value; self-talk included.  Wrong confession and wrong affirmations hold us captive and keep us in bondage.  These confessions give the right- of –way to failure and defeat.  Realization can only follow confession. Join Cherilynn Stone & Lisa Darrell as we discuss this topic on Your Ever Evolving Self.      01:01:00Your Ever Evolving Selfnopower,Power of Words,positive thinkingWords are the vehicle through which we communicate our thoughts; the tongue is the driver.  An untold number of individuals have missed their destiny because ofhttp://www.blogtalkradio.com/yournewself/2014/03/04/how-to-triumph-with-a-vision-over-the-adversities-and-challenges-of-lifeLifestylehttp://www.blogtalkradio.com/yournewself/2014/03/04/how-to-triumph-with-a-vision-over-the-adversities-and-challenges-of-life/#commentshttp://www.blogtalkradio.com/yournewself/2014/03/04/how-to-triumph-with-a-vision-over-the-adversities-and-challenges-of-lifeTue, 04 Mar 2014 21:00:00 GMTHow to Triumph with a Vision Over the Adversities and Challenges of LifeYou can have peace and strength in the middle of suffering.  A peace and strength that can only come by looking past the current pain and sorrow and focusing on the future.    Gaining a vision that is not reflective of what you can see currently in the natural, an understanding of the value of what can be seen with your mind. Then you can see beyond fear, worry, doubt, anxiety, pain and sorrow.  The eye is a very powerful tool in which we gain much perspective, because how we view something or interpret things is often determined by what we see.  Join Cherilynn Stone & Lisa Darrell as we discuss this topic on Your Ever Evolving Self.      00:59:00Your Ever Evolving Selfnopeace,inner peace,inner strength,overcoming adversityYou can have peace and strength in the middle of suffering.  A peace and strength that can only come by looking past the current pain and sorrow and focusing onhttp://www.blogtalkradio.com/yournewself/2014/02/25/trust-and-change-in-the-midst-of-painLifestylehttp://www.blogtalkradio.com/yournewself/2014/02/25/trust-and-change-in-the-midst-of-pain/#commentshttp://www.blogtalkradio.com/yournewself/2014/02/25/trust-and-change-in-the-midst-of-painTue, 25 Feb 2014 21:00:00 GMTTrust and Change in the Midst of Pain“God grant me the Serenity to accept the things I cannot change; Courage to change the things I can; and wisdom to know the difference” Serenity Prayer – Dr. Reinhold Niebuhr.    Attitude is a little thing that makes a Big difference.  We can change our attitude, but we have to make that choice. The way we view our circumstances is often determined by negative speech, negative thoughts and negative actions.   It is crucial that we learn and don’t under estimate our attitude affects everything in our lives.  Learning how to take control over your thoughts, emotions and behavior will unleash a desired change.  Your mind is a powerful tool, when used correctly; you can create a positive flow that will lift you above circumstances.  Join Cherilynn Stone & Lisa Darrell as we discuss this topic on Your Ever Evolving Self.    You can trust God in the midst of your pain. 00:59:00Your Ever Evolving Selfnotransformation,trust,Change,grief“God grant me the Serenity to accept the things I cannot change; Courage to change the things I can; and wisdom to know the difference” Serenity Prayer – Dr. Rehttp://www.blogtalkradio.com/yournewself/2014/02/18/make-yourself-a-priority-so-you-can-help-othersLifestylehttp://www.blogtalkradio.com/yournewself/2014/02/18/make-yourself-a-priority-so-you-can-help-others/#commentshttp://www.blogtalkradio.com/yournewself/2014/02/18/make-yourself-a-priority-so-you-can-help-othersTue, 18 Feb 2014 21:00:00 GMTMake Yourself a Priority So You Can Help OthersEveryone experiences grief in some form.  Oftentimes, the events that occur resulting in grief, affects whole families or groups of people.  If you are someone who is experiencing a loss that is also affecting those around you, it is critical that you learn to cope with your own grief so that you are able to assist others.  Many people do just the opposite with disasterous results that could have been avoided. Listen today as Lisa and Cherilynn share practical insights in to processing grief for yourself and be more equipped to effectively help others. 01:00:00Your Ever Evolving SelfnoSelf help,grief,overcoming,overcoming adversity,emotional healingEveryone experiences grief in some form.  Oftentimes, the events that occur resulting in grief, affects whole families or groups of people.  If you are someonehttp://www.blogtalkradio.com/yournewself/2014/02/11/59-tips-on-the-experience-of-grief-and-how-to-help-people-through-itLifestylehttp://www.blogtalkradio.com/yournewself/2014/02/11/59-tips-on-the-experience-of-grief-and-how-to-help-people-through-it/#commentshttp://www.blogtalkradio.com/yournewself/2014/02/11/59-tips-on-the-experience-of-grief-and-how-to-help-people-through-itTue, 11 Feb 2014 21:00:00 GMT59+ Tips on the experience of Grief and how to help people through it.This week we will explore the many facets of Grief including: A working definition of griefIdentifying the more than 40 losses that are considered grief.  The most common misinformation on the topic of Grief.Typical responses associated with Grief.  The top common complaints expressed by Grievers.  Helpful things to say and not to say, to someone grieving a loss.   How to know if you, or someone you know, are incomplete with a loss.  The impact that unresolved Grief has on society.   Join Cherilynn Stone & Lisa Darrell as we discuss Grief as our topic today.      01:00:00Your Ever Evolving Selfnogrief,grief and loss,loss,loss of loved one,divorceThis week we will explore the many facets of Grief including: A working definition of griefIdentifying the more than 40 losses that are considered grief.  The mhttp://www.blogtalkradio.com/yournewself/2014/02/08/the-transformation-of-your-ever-evolving-selfLifestylehttp://www.blogtalkradio.com/yournewself/2014/02/08/the-transformation-of-your-ever-evolving-self/#commentshttp://www.blogtalkradio.com/yournewself/2014/02/08/the-transformation-of-your-ever-evolving-selfSat, 08 Feb 2014 00:00:00 GMTThe Transformation of Your Ever Evolving SelfAlchemy is the art of transformation.  Transformation:  An act or instance of transforming.  A marked change in appearance or a renewed version of a thing.    Join Cherilynn Stone & Lisa Darrell to hear about the revamping, remaking, reworking and redoing of Your Ever Evolving Self.  We have undergone a shift and made adjustments.  We are looking forward to sharing the results with you.     01:00:00Your Ever Evolving SelfnoCoaching,grief,loss,overcoming,overcoming adversityAlchemy is the art of transformation.  Transformation:  An act or instance of transforming.  A marked change in appearance or a renewed version of a thing.http://www.blogtalkradio.com/yournewself/2014/02/01/your-best-health-is-nowLifestylehttp://www.blogtalkradio.com/yournewself/2014/02/01/your-best-health-is-now/#commentshttp://www.blogtalkradio.com/yournewself/2014/02/01/your-best-health-is-nowSat, 01 Feb 2014 00:00:00 GMTYour Best Health Is NowAs a Certified Health Coach, Jennifer Richardson is an expert in health and nutrition, and has developed a very successful health coaching practice. She works with each unique person, helping them overcome the challenges they have developed through their own eating patterns over the years. Since good health can only be attained through the right balance of the food choices we make, we are excited to have Jennifer share more with us today. Perhaps some of the information and tips she has to share will help each of us stick to our goals in the new year. 01:00:00Your Ever Evolving SelfnoHealth and Wellness,Nutrition,food,CoachingAs a Certified Health Coach, Jennifer Richardson is an expert in health and nutrition, and has developed a very successful health coaching practice. She works whttp://www.blogtalkradio.com/yournewself/2014/01/25/overcoming-adversity-in-2014Lifestylehttp://www.blogtalkradio.com/yournewself/2014/01/25/overcoming-adversity-in-2014/#commentshttp://www.blogtalkradio.com/yournewself/2014/01/25/overcoming-adversity-in-2014Sat, 25 Jan 2014 00:00:00 GMTOvercoming Adversity in 2014This week we welcome our own co-host, Lisa Darrell – Certified Grief & Loss Counselor, Certified Health & Wellness Coach, Speaker and Minister. As a Certified Health & Wellness Coach, and Certified Grief & Loss Counselor, Lisa has launched a practice that focuses on both areas and assists in overcoming life’s challenges and setbacks. Although adversity is unavoidable and pain is inevitable, suffering is optional.  Even under the worst circumstances, we can choose to focus on the positive rather than the negative.  Join us and glean from Lisa valuable insights on overcoming the adversity in our lives.    01:00:00Your Ever Evolving Selfnoadversity,overcoming,overcoming adversityThis week we welcome our own co-host, Lisa Darrell – Certified Grief & Loss Counselor, Certified Health & Wellness Coach, Speaker and Minister. As a Certifiedhttp://www.blogtalkradio.com/yournewself/2014/01/18/finding-peace-in-the-midst-of-your-stormLifestylehttp://www.blogtalkradio.com/yournewself/2014/01/18/finding-peace-in-the-midst-of-your-storm/#commentshttp://www.blogtalkradio.com/yournewself/2014/01/18/finding-peace-in-the-midst-of-your-stormSat, 18 Jan 2014 00:00:00 GMTFinding Peace in the Midst of Your StormOur guest this week is business owner, speaker, trainer, mother and Your Ever Evolving Self co-host, Cherilynn Stone. Over the years, Cherilynn has owned and operated several businesses all while raising five children, now ages 13-23. Drawing from both personal and business experiences, Cherilynn will share with us how she is able to remain calm and at peace (or regain peace) even in the midst of trials and difficult life circumstances. Join us and be inspired to step out in pursuit of a dream, and/or be encouraged to stay focused and continue moving forward toward your current goals. 00:59:00Your Ever Evolving SelfnoPeace,overcoming adversity,faithOur guest this week is business owner, speaker, trainer, mother and Your Ever Evolving Self co-host, Cherilynn Stone. Over the years, Cherilynn has owned and ohttp://www.blogtalkradio.com/yournewself/2014/01/11/realize-your-true-potentialLifestylehttp://www.blogtalkradio.com/yournewself/2014/01/11/realize-your-true-potential/#commentshttp://www.blogtalkradio.com/yournewself/2014/01/11/realize-your-true-potentialSat, 11 Jan 2014 00:00:00 GMTRealize Your True PotentialThis week we’ll be talking with our very own cohost, Tammy Smith, owner of Empowered By U. Over the years, Tammy has had the great honor to work with many dynamic people just like those in our listening audience. She has empowered her clients to be true to themselves, develop the assets they hold within, and further expand (and attain) their visions. Through one-on-one sessions, and monthly seminars, individuals find ways to overcome fears and frustrations. They develop self-esteem and improve their confidence. Clients find freedom from distractions and turmoil, and have truly meaningful breakthroughs as they discover their inner strength and start moving forward. 00:58:00Your Ever Evolving SelfnoCoaching,Overcome obstacles,Self Esteem,self image,ConfidenceThis week we’ll be talking with our very own cohost, Tammy Smith, owner of Empowered By U. Over the years, Tammy has had the great honor to work with many dynamhttp://www.blogtalkradio.com/yournewself/2014/01/04/maintaining-peace-and-joy-in-the-midst-of-heartacheLifestylehttp://www.blogtalkradio.com/yournewself/2014/01/04/maintaining-peace-and-joy-in-the-midst-of-heartache/#commentshttp://www.blogtalkradio.com/yournewself/2014/01/04/maintaining-peace-and-joy-in-the-midst-of-heartacheSat, 04 Jan 2014 00:00:00 GMTMaintaining Peace and Joy in the Midst of HeartacheOn our show this week, we welcome speaker, blogger and full time wife and mother, Nanette Vallejos. Almost two and a half years ago Nanette left the business world as a Public Relations professional to take on her most important role yet.  She made the shift from planning events for more than 2,000 people to using those same skills to lead the daily grind of domestic duties as a stay-at-home mom and supportive wife.  In Summer of 2013, she decided to answer the call of using her voice by starting a blog to help others from all stages of life walk through their own struggles. Using the tools she’s learned in her journey of being a cycle-breaker and overcomer, she helps others maintain joy and peace in the midst of obstacles and heartache, while waiting on the Lord.  Nanette is discovering daily what it means to be the woman God has called her to be and through her blog and public speaking strives to help others do the same.   01:00:00Your Ever Evolving Selfnoadversity,heartache,overcoming obstacles,grief,Leap of FaithOn our show this week, we welcome speaker, blogger and full time wife and mother, Nanette Vallejos. Almost two and a half years ago Nanette left the business whttp://www.blogtalkradio.com/yournewself/2013/12/21/wake-up-the-power-of-your-subconscious-mindLifestylehttp://www.blogtalkradio.com/yournewself/2013/12/21/wake-up-the-power-of-your-subconscious-mind/#commentshttp://www.blogtalkradio.com/yournewself/2013/12/21/wake-up-the-power-of-your-subconscious-mindSat, 21 Dec 2013 00:00:00 GMTWake up the Power of Your Subconscious MindComing Friday, December 20th, we’ll hear from Deborah Faithrose-Coatney, owner of the Hypnosis Center of Anchorage. Ms. Faithrose is a sought after hypnotist, speaker and author. When working with clients one-on-one, she specializes in helping people with pain and weight management, and also helps them overcome many issues like smoking and self-sabotage. In her seminars, Deborah’s mission is “to give every heart and every mind in every audience a uniquely personal opportunity to utilize the teaching, training, and speaking of Faithrose speakers and seminars to intentionally change their lives, thus changing the world one word at a time.” During our program this Friday, Deborah will be talking with us about how to “Wake up the Power of Your Subconscious Mind”. 00:59:00Your Ever Evolving Selfnoweight management,overcoming,pain management,self-sabatage,quit smokingComing Friday, December 20th, we’ll hear from Deborah Faithrose-Coatney, owner of the Hypnosis Center of Anchorage. Ms. Faithrose is a sought after hypnotist, shttp://www.blogtalkradio.com/yournewself/2013/12/14/whats-the-difference-between-a-writer-and-an-authorLifestylehttp://www.blogtalkradio.com/yournewself/2013/12/14/whats-the-difference-between-a-writer-and-an-author/#commentshttp://www.blogtalkradio.com/yournewself/2013/12/14/whats-the-difference-between-a-writer-and-an-authorSat, 14 Dec 2013 00:00:00 GMTWhat’s the Difference Between a Writer and an AuthorToday's show features returning guest, Evan Swensen, owner of Publication Consultants.  The last time Evan was with us, he shared with us about how to handle the ups and downs of getting your book published.  Today, he will explain the difference between a writer and an author. Evan, along with his wife, Lois, publishes books by authors worldwide.  He has been the publisher and editor of Alaska Outdoors magazine and producer of Alaska Outdoors television show and outdoor videos, and the Host of Alaska Outdoor Radio Magazine.  He has been an Alaska resident since 1957. He has been published in many national magazines and is the author of four books, One Last Cast, Angler’s Guide to Alaska, Hiker’s Guide to Alaska, Becoming a Published Author, Bringing Your Book to Market, and publisher of more than 400 books by other authors. If you've written a book, writing a book, or thinking about writing a book, Evan and his team can help! 01:04:00Your Ever Evolving Selfnoauthor,book publishing,writing,published authorToday's show features returning guest, Evan Swensen, owner of Publication Consultants.  The last time Evan was with us, he shared with us about how to handle thhttp://www.blogtalkradio.com/yournewself/2013/12/07/tapping-into-your-potentialLifestylehttp://www.blogtalkradio.com/yournewself/2013/12/07/tapping-into-your-potential/#commentshttp://www.blogtalkradio.com/yournewself/2013/12/07/tapping-into-your-potentialSat, 07 Dec 2013 00:00:00 GMTTAPPING INTO YOUR POTENTIALFor Friday, December 6, our guest will be Business Consultant, Lisa Welsh. Lisa is a Business Strategist that specializes in analyzing businesses and stratifying for increased revenue and operational efficiency; integrating high productivity teams within day-to-day operations. She is an expert in developing and executing systems, strategies and teams for operations and project management, B2B / B2C development and implementation; and human resources integrating team performance methodology. The areas of discussion with Lisa include: . Thinking outside the box. What is my potential? How do I reach it? What do I want? . Utilizing the possibility of my potential and understanding that I have complete supremacy over my imagination. . Crafting the career I want and deserve. Reaching out and getting it. . Create opportunities with transferable skills and abilities I possess. . Intellect of realizing my potential and awareness of when to ask for help from others. . Extending my comfort zone; capacity and capability of when is too much (in all areas of life). . Value of integrity: Over deliver and under promise. The staple of my career. . Attitude is everything; balance is crucial; a balanced attitude is optimal. Join us to gain valuable insight on how to tap into your full potential. 00:56:00Your Ever Evolving Selfnoentrepreneurs,skills,employment,business development,business successFor Friday, December 6, our guest will be Business Consultant, Lisa Welsh. Lisa is a Business Strategist that specializes in analyzing businesses and stratifyihttp://www.blogtalkradio.com/yournewself/2013/11/23/why-do-we-develop-toxic-relationships-with-our-foodLifestylehttp://www.blogtalkradio.com/yournewself/2013/11/23/why-do-we-develop-toxic-relationships-with-our-food/#commentshttp://www.blogtalkradio.com/yournewself/2013/11/23/why-do-we-develop-toxic-relationships-with-our-foodSat, 23 Nov 2013 00:00:00 GMTWhy do we develop toxic relationships with our food?As an expert in health and nutrition, Jennifer Richardson has recently launched a successful health coaching practice focused on creating a personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals. Over the years, she has seen the profound differences attention to your health can make. Did you know your body and mind are intricately linked? Good health is only possible when both are working for you. Listen in Friday, 11/22/13 at 3:00PM AKT / 7:00PM ET for the reasons Ms. Richardson will be sharing with us on why we create toxic food relationships in the first place, and how we can overcome those issues to create some of the profound differences she’s seen in her clients. 01:01:00Your Ever Evolving Selfnohealth,Health and Wellness,Nutrition,toxic relationships,CoachingAs an expert in health and nutrition, Jennifer Richardson has recently launched a successful health coaching practice focused on creating a personalized "roadmahttp://www.blogtalkradio.com/yournewself/2013/11/16/empowering-youLifestylehttp://www.blogtalkradio.com/yournewself/2013/11/16/empowering-you/#commentshttp://www.blogtalkradio.com/yournewself/2013/11/16/empowering-youSat, 16 Nov 2013 00:00:00 GMTEmpowering You!Lisa, Cherilynn and I are excited to share a few pointers proven to help empower those who are ready to take action and move forward with their lives. During the hour, We’ll give you thoughts on how you can choose the path you want to take in your life.We’ll help you discover what you have within you that you can use to then take the 2nd and 3rd steps down your path.We’ll suggest resources you can use that can empower you attain your goals.Then we’ll provide ways you might choose to define your path more clearly, so you can continue past the first 3 steps – even as we enter into the holiday season. So join us today at 3:00PM AK time, 7:00PM ET. We look forward to sharing with you! 01:00:00Your Ever Evolving SelfnoSelf Esteem,self empowerment,overcoming obstacles,overcoming,CoachingLisa, Cherilynn and I are excited to share a few pointers proven to help empower those who are ready to take action and move forward with their lives. During thttp://www.blogtalkradio.com/yournewself/2013/11/09/attract-your-own-success-manifest-the-life-business-and-success-you-deserve-1Businesshttp://www.blogtalkradio.com/yournewself/2013/11/09/attract-your-own-success-manifest-the-life-business-and-success-you-deserve-1/#commentshttp://www.blogtalkradio.com/yournewself/2013/11/09/attract-your-own-success-manifest-the-life-business-and-success-you-deserve-1Sat, 09 Nov 2013 00:00:00 GMTAttract Your Own Success – Manifest the Life, Business and Success You Deserve!Pamela Finnesand, owner of the Business Maximizer, specializes in helping businesses grow to their true potential. With her solutions, you can boost your confidence, save time, grow your business and maximize your profits! The Business Maximizer is a unique solution that provides personalized business consulting, entrepreneurial coaching and innovative strategies for targeted, real-world implementation to help  increase your profits immediately! This coming Friday, Pamela will be sharing her secrets with us about how you can overcome some of the adversities experienced in your business. Be sure to tune in November 8th at 3:00PM AKT, 7:00PM ET to learn how to attract your own success, and manifest the life, business and success you deserve! 00:59:00Your Ever Evolving Selfnoentrepreneur,business success,business coaching,overcoming adversity,business developmentPamela Finnesand, owner of the Business Maximizer, specializes in helping businesses grow to their true potential. With her solutions, you can boost your confidhttp://www.blogtalkradio.com/yournewself/2013/11/01/improving-self-esteem-through-pain-managementFitnesshttp://www.blogtalkradio.com/yournewself/2013/11/01/improving-self-esteem-through-pain-management/#commentshttp://www.blogtalkradio.com/yournewself/2013/11/01/improving-self-esteem-through-pain-managementFri, 01 Nov 2013 23:00:00 GMTImproving Self-Esteem Through Pain ManagementAs a Certified Rolfer, Reiki Master and Pilates Instructor, one might think that Paul Van Alstine, owner of Studio One Pilates, has always been in excellent shape with no physical issues in his personal history. But nothing could be farther from the truth. As a younger adult, Paul suffered tremendously from back pain due to injuries he had experienced in his youth. Through the research he did, Mr. Van Alstine was able to determine that Pilates could help him overcome some of the pain he had been suffering. For the last 12 years, Paul has been perfecting his craft, and is now known for running a studio like no other in existence today. Due to Paul’s techniques, clients relieve back, shoulder, neck and joint pain, reduce incontinence, lose inches around their mid-section and actually grow taller (despite their age). Join us Friday, 11/1/13 at 3:00PM AKDT, 7:00PM EDT to learn more. 01:00:00Your Ever Evolving Selfnoself esteem,pain management,pilates,health,back painAs a Certified Rolfer, Reiki Master and Pilates Instructor, one might think that Paul Van Alstine, owner of Studio One Pilates, has always been in excellent shahttp://www.blogtalkradio.com/yournewself/2013/10/25/peace-as-a-wife-mother-and-business-owner-1Healthhttp://www.blogtalkradio.com/yournewself/2013/10/25/peace-as-a-wife-mother-and-business-owner-1/#commentshttp://www.blogtalkradio.com/yournewself/2013/10/25/peace-as-a-wife-mother-and-business-owner-1Fri, 25 Oct 2013 23:00:00 GMTPeace as a Wife, Mother and Business OwnerJessica Depweg is a committed wife, mother and entrepreneur.  One of Jessica’s most important goals is that she raises her kids to be productive members of society! As a successful business owner, Ms. Depweg works hard to educate and empower others on the use of doTERRA essential oils as a natural, alternative form of healthcare for the whole family from newborns to the elderly – and even our precious pets! Essential oils can be used in just about anything; from cleaning to medicinal purposes, aromatherapy, massage, and as skin and hair care products. But with two young children under the age of (5) and a thriving business and marriage, how does Jessica keep it all together? Listen this Friday at 3:00PM AKDT, 7:00PM EDT to find out. 00:57:00Your Ever Evolving Selfnofamily,entrepreneur,doTerra,healthcare,essential oilsJessica Depweg is a committed wife, mother and entrepreneur.  One of Jessica’s most important goals is that she raises her kids to be productive members of socihttp://www.blogtalkradio.com/yournewself/2013/10/18/designing-my-success-despite-the-difficultiesNutritionhttp://www.blogtalkradio.com/yournewself/2013/10/18/designing-my-success-despite-the-difficulties/#commentshttp://www.blogtalkradio.com/yournewself/2013/10/18/designing-my-success-despite-the-difficultiesFri, 18 Oct 2013 23:00:00 GMTDesigning My Success, Despite the DifficultiesWes Rathburn, a successful entrepreneur in the area of Health and Fitness, customizes individualized programs for his clients. He leads his customers through their issues with weight, lack of energy and even day-to-day performance. Mr. Rathburn educates people on how nutrition can help support our lifestyles, whether we need a focused regimen for enhanced Sports Performance, or simply improved Overall Wellness for our daily lives.   Wes’s biggest successes are as a dedicated husband, friend and weight loss coach. He is excited to share his tribulations and triumphs with us this Friday, 10/18/13 at 3:00PM AKDT, 7:00PM EDT. Please join us.00:58:00Your Ever Evolving Selfnoheaith,overcoming adversity,nutrition,fitness,sports performanceWes Rathburn, a successful entrepreneur in the area of Health and Fitness, customizes individualized programs for his clients. He leads his customers through thhttp://www.blogtalkradio.com/yournewself/2013/10/11/stepping-out-and-finding-meFamilyhttp://www.blogtalkradio.com/yournewself/2013/10/11/stepping-out-and-finding-me/#commentshttp://www.blogtalkradio.com/yournewself/2013/10/11/stepping-out-and-finding-meFri, 11 Oct 2013 23:00:00 GMTStepping Out and Finding MeWe are pleased to have Jeanie McKinney sharing with us this Friday. She is a mother of (5) children, successful entrepreneur, and dedicated community service member and friend. Jeanie has overcome many struggles in her life that she will share with us during our program. Many times, she needed to step out on faith to develop a resolution to her challenges, remaining steadfast, even when the results were not immediate. As she continues growing herself each day, Jeanie continues moving forward both personally and professionally. We are delighted to have Ms. Jeanie McKinney joining us this Friday to share with all of you. 01:01:00Your Ever Evolving Selfnofamily,overcoming adversity,stepping out in faith,dyslexia,entrepreneurshipWe are pleased to have Jeanie McKinney sharing with us this Friday. She is a mother of (5) children, successful entrepreneur, and dedicated community service mehttp://www.blogtalkradio.com/yournewself/2013/10/04/getting-your-book-publishedWritinghttp://www.blogtalkradio.com/yournewself/2013/10/04/getting-your-book-published/#commentshttp://www.blogtalkradio.com/yournewself/2013/10/04/getting-your-book-publishedFri, 04 Oct 2013 23:00:00 GMTGetting Your Book Published Today's show features book publisher and editor Evan Swensen, owner of Publication Consultants. He will be sharing with us about how to handle the ups and downs of getting your book published. Evan, along with his wife, Lois, publishes books by authors worldwide.  He has been the publisher and editor of Alaska Outdoors magazine and producer of Alaska Outdoors television show and outdoor videos, and the Host of Alaska Outdoor Radio Magazine.  He has been an Alaska resident since 1957. He has been published in many national magazines and is the author of four books, One Last Cast, Angler’s Guide to Alaska, Hiker’s Guide to Alaska, Becoming a Published Author, Bringing Your Book to Market, and publisher of more than 400 books by other authors. If you've written a book, writing a book, or thinking about writing a book, Evan and his team can help!   01:00:00Your Ever Evolving Selfnoself publishing,becoming an author,becoming a published author,publishing and editing,publishingToday's show features book publisher and editor Evan Swensen, owner of Publication Consultants. He will be sharing with us about how to handle the ups and dowhttp://www.blogtalkradio.com/yournewself/2013/09/27/long-healthy-living-with-diabetesWeight Losshttp://www.blogtalkradio.com/yournewself/2013/09/27/long-healthy-living-with-diabetes/#commentshttp://www.blogtalkradio.com/yournewself/2013/09/27/long-healthy-living-with-diabetesFri, 27 Sep 2013 23:00:00 GMTLong, Healthy Living with Diabetes Our special guest for today is former Anchorage, Alaska mayor, Rick Mystrom, author of "My Wonderful Life with Diabetes" At the young age of 20, Rick was diagnosed with Type 1 diabetes. Having been given a grim prognosis of loss of limbs, eyesite, kidney function etc. by the time he reached 40, Rick has defied the odds, astounded doctors, and inspired counless others. Join us as we learn from Rick how at 69, his doctor boasts that he enjoys the health of an active 42 year old, despite living with diabetes for 50 years!     01:01:00Your Ever Evolving Selfnodiabetes,type1,type 2,Rick Mystrom,healthOur special guest for today is former Anchorage, Alaska mayor, Rick Mystrom, author of "My Wonderful Life with Diabetes" At the young age of 20, Rick was diaghttp://www.blogtalkradio.com/yournewself/2013/09/20/achieving-your-dreams-at-any-ageLifestylehttp://www.blogtalkradio.com/yournewself/2013/09/20/achieving-your-dreams-at-any-age/#commentshttp://www.blogtalkradio.com/yournewself/2013/09/20/achieving-your-dreams-at-any-ageFri, 20 Sep 2013 19:00:00 GMTAchieving Your Dreams At Any Age Special guest Hillary Saffran will join us for this show.  As a singer, actor, comedianne, and ventriloquist, Hillary is a well rounded entertainer. Join us as Hillary shares wisdom and insight on pursuing your dreams at any age.  In her mid fifties, having raised her children while perfecting her skills and talents, she is an inspiration to many as she presses toward her passion...entertaining. Her latest book, "Laughing Your Way Through Hell - Tips for Self-Care While Going Through Adversity" was written for personal healing from the struggles and adversity she endured as a single mom, plus to help others going through lifes challenges.  The book offers humorus stress busters covering topics such as: parenting relationships family life pregnancy aging jobs education dieting home ownership renting trials, and more   If you are looking to pursue your dream career, write a book, or simply need encouragement to continue on a chosen path, join us, listen to Hillary, and be inspired.   00:58:00Your Ever Evolving Selfnoleap of faith,triumph over adversity,pursuing a dream,success through adversity,agingSpecial guest Hillary Saffran will join us for this show.  As a singer, actor, comedianne, and ventriloquist, Hillary is a well rounded entertainer. Join us ahttp://www.blogtalkradio.com/yournewself/2013/09/13/finding-your-voiceLifestylehttp://www.blogtalkradio.com/yournewself/2013/09/13/finding-your-voice/#commentshttp://www.blogtalkradio.com/yournewself/2013/09/13/finding-your-voiceFri, 13 Sep 2013 23:00:00 GMTFinding Your VoiceFor Friday, 9/13/13, our program will provide an overview of how you can find your voice and develop your passion.  There are sometimes events that occur in our lives that cause us to lose sight of who we truly are, who we are meant to be. It can be quite challenging to overcome these issues, especially when we find ourselves alone in the fight. The idea of having the ability to once again seek out and accomplish our truest dreams can seem so far fetched, that too many of us simply choose not to move at all. But you still can! Join us to hear more about What may have caused you to lose your voice to begin with. Why does it even matter if you have a voice? How do you regain that voice after it’s been lost? What does your voice sound like? How you can listen for your voice daily.01:01:00Your Ever Evolving Selfnoovercoming adversity,finding your passion,passion,regain your voice,find your voiceFor Friday, 9/13/13, our program will provide an overview of how you can find your voice and develop your passion.  There are sometimes events that occur in ourhttp://www.blogtalkradio.com/yournewself/2013/09/06/trustLifestylehttp://www.blogtalkradio.com/yournewself/2013/09/06/trust/#commentshttp://www.blogtalkradio.com/yournewself/2013/09/06/trustFri, 06 Sep 2013 23:00:00 GMTTrustOn this program we explore the topic of Trust.  What is it, and how do you know if you trust someone?  How do you earn it?  How do you know if you really trust someone or if you are just trying to convince yourself that you trust them?  If you have had someone's trust and then you no longer have it how do you re-earn it?  Who decides if it's been enough "time"?  How do you help someone trust you again? What if you've done everything right, made all the changes, and been on the straight and narrow and are still not trusted by those you wish to have their trust?  How do you assure them you are trust worthy?  We will also discuss the role forgiveness plays in Trust.  01:01:00Your Ever Evolving Selfnoforgiveness,relationships,trust,faith,building trustOn this program we explore the topic of Trust.  What is it, and how do you know if you trust someone?  How do you earn it?  How do you know if you really trusthttp://www.blogtalkradio.com/yournewself/2013/08/30/creating-peaceLifestylehttp://www.blogtalkradio.com/yournewself/2013/08/30/creating-peace/#commentshttp://www.blogtalkradio.com/yournewself/2013/08/30/creating-peaceFri, 30 Aug 2013 23:00:00 GMTCreating PeaceToday's discussion will focus on creating personal inner peace.  We will define what peace is and explain why it's important to live a peaceful life.  We will explore ways to create inner peace -even in the midst of trying circumstances- plus ways to create a peaceful environment.  Finally, we'll discuss hindrances to peace and how to overcome them.00:59:00Your Ever Evolving Selfnopeace,peace of mind,abusive relationships,inner peace,tranquilityToday's discussion will focus on creating personal inner peace.  We will define what peace is and explain why it's important to live a peaceful life.  We will ehttp://www.blogtalkradio.com/yournewself/2013/08/23/toxic-relationshipsLifestylehttp://www.blogtalkradio.com/yournewself/2013/08/23/toxic-relationships/#commentshttp://www.blogtalkradio.com/yournewself/2013/08/23/toxic-relationshipsFri, 23 Aug 2013 23:00:00 GMTToxic Relationships“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” ~Billy Wilder  We have all had our share of toxic relationships, or at least what we thought were toxic.  We have all endured the company of people who were not shooting for our highest good.   These relationships that were the most debilitating and unhealthy allowed us to not take care of ourselves spiritually, mentally, or physically.  Feeling less than ourselves, we compromise our life goals with each second we stay around these people, whether it is friendships or romantic relationships. I call these relationships toxic because the real you withered away into someone you don’t recognize.  The label “toxic” means something that drains life and energy.  Before you know it, you are weak and feeble, subject to the whim of the person to whom you have given all the power. Today’s show will address Toxic Relationships and all the unhappiness, sacrifices and difficulty these relationships cause us.  While some relationships can open your eyes to new perspectives and expand your awareness, these types shut you down and hinder your development.    Find out why you don’t have to sacrifice your happiness for what other people think is right. Also we will explore how to stop living in fear, suffocation and judgment.  This show will help you to listen to your intuition and not your logical mind, for true happiness.01:01:00Your Ever Evolving Selfnoabuse,toxic relationships,abusive relationships,healthy relationships,true happiness“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” ~Billy Wilder  We have all had our share of toxic relationships,http://www.blogtalkradio.com/yournewself/2013/08/16/stepping-out-in-faithLifestylehttp://www.blogtalkradio.com/yournewself/2013/08/16/stepping-out-in-faith/#commentshttp://www.blogtalkradio.com/yournewself/2013/08/16/stepping-out-in-faithFri, 16 Aug 2013 23:00:00 GMTStepping Out In FaithFor Friday August 16th 2013, our program will focus on Stepping Out In Faith.  We will begin with foundational information such as understanding what faith is and various ways people identify and use their faith.  We will then move into a more in depth discussion of the God kind of faith stemming from a Christian point of view. Finally, we will discuss various hindrances to faith, how to overcome them, and how to build strong faith.00:59:00Your Ever Evolving Selfnoleap of faith,faith in God,faith,trust,beliefFor Friday August 16th 2013, our program will focus on Stepping Out In Faith.  We will begin with foundational information such as understanding what faith is ahttp://www.blogtalkradio.com/yournewself/2013/08/09/overcoming-adversityLifestylehttp://www.blogtalkradio.com/yournewself/2013/08/09/overcoming-adversity/#commentshttp://www.blogtalkradio.com/yournewself/2013/08/09/overcoming-adversityFri, 09 Aug 2013 23:00:00 GMTOvercoming AdversityFor Friday August 9th 2013, our program will focus on Overcoming Adversity.  Nietzsche’s Quote -“That which does not kill me postpones the inevitable” or the most common quote “You get up again because the alternative sucks” gives us two very different viewpoints.   Everyone in some form or another experiences adversity, some people more than others and some adversity’s are worse than others.  But each story means something unique and specific to the people involved.  During the hour, we’ll begin to look at the definition of Adversity and explore these topics: Definition in regular terms -   Quotations about,   and Famous people who overcame it Overcoming Adversity -  Methods, and Steps used Impact of people during Adversity00:57:00Your Ever Evolving Selfnoovercoming adversity,triumph over adversity,recovering from adversity,success through adversity,adversityFor Friday August 9th 2013, our program will focus on Overcoming Adversity.  Nietzsche’s Quote -“That which does not kill me postpones the inevitable” or the mohttp://www.blogtalkradio.com/yournewself/2013/08/02/self-esteemLifestylehttp://www.blogtalkradio.com/yournewself/2013/08/02/self-esteem/#commentshttp://www.blogtalkradio.com/yournewself/2013/08/02/self-esteemFri, 02 Aug 2013 23:00:00 GMTSelf EsteemFor Friday, 8/2/13, our program will focus on the outlying issues of self-esteem.  We each have something we’re working through at any given point in our lives. How we view these issues, and then work to move forward through them often stems from our personal feelings about ourselves. During the hour, we’ll begin to look at issues we face that may affect our self-esteem from childhood through various stages of adulthood. These topics may include Upbringing – Family relationships, cultures, religions Bullying – As a youth or an adult Weight – Gain or Loss Abilities/Assets – And where we might be limited Education Level Comparison to Others Aging00:59:00Your Ever Evolving Selfnoself image,family relationships,weight gain,bullying,agingFor Friday, 8/2/13, our program will focus on the outlying issues of self-esteem.  We each have something we’re working through at any given point in our lives.http://www.blogtalkradio.com/yournewself/2013/07/26/your-ever-evolving-selfLifestylehttp://www.blogtalkradio.com/yournewself/2013/07/26/your-ever-evolving-self/#commentshttp://www.blogtalkradio.com/yournewself/2013/07/26/your-ever-evolving-selfFri, 26 Jul 2013 23:00:00 GMTYour Ever Evolving Self Introductory show to a series of weely discussions around topics that can hinder individuals from discovering and walking in their true purpose. Discussions will spin off of a core list of topics including: self esteem, overcoming adversity, stepping out in faith, toxic relationships, creating peace, how to build trust, and finding your voice. 01:01:00Your Ever Evolving Selfnoself image,peace,faith,trust,find your voiceIntroductory show to a series of weely discussions around topics that can hinder individuals from discovering and walking in their true purpose. Discussions wihttp://www.blogtalkradio.com/yournewself/2013/07/20/your-ever-evolving-selfLifestylehttp://www.blogtalkradio.com/yournewself/2013/07/20/your-ever-evolving-self/#commentshttp://www.blogtalkradio.com/yournewself/2013/07/20/your-ever-evolving-selfSat, 20 Jul 2013 19:30:00 GMTYour Ever Evolving SelfPractice01:00:00Your Ever Evolving Selfnoself image,peace,trust,faith,find your voicePractice