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Improving Self-Esteem Through Pain Management

  • Broadcast in Fitness
Your Ever Evolving Self

Your Ever Evolving Self


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As a Certified Rolfer, Reiki Master and Pilates Instructor, one might think that Paul Van Alstine, owner of Studio One Pilates, has always been in excellent shape with no physical issues in his personal history.

But nothing could be farther from the truth. As a younger adult, Paul suffered tremendously from back pain due to injuries he had experienced in his youth. Through the research he did, Mr. Van Alstine was able to determine that Pilates could help him overcome some of the pain he had been suffering. For the last 12 years, Paul has been perfecting his craft, and is now known for running a studio like no other in existence today. Due to Paul’s techniques, clients relieve back, shoulder, neck and joint pain, reduce incontinence, lose inches around their mid-section and actually grow taller (despite their age). Join us Friday, 11/1/13 at 3:00PM AKDT, 7:00PM EDT to learn more.