Change Your Mind And Your Life Will Follow: 12 Simple Principles

Join Jacqueline Foreman when she interviews author Karen Casey about her book Change Your Mind And Your Life Will Follow: 12 Simple Principles. Veteran self-help author Casey's gentle advice is anchored in a strong spiritual commitment. Having given up alcohol and drugs in 1976, she developed many of the concepts she advocates through attending 12-step support groups. Casey firmly believes that the work of someone's life belongs only to that person and to God, and that we should thus each tend only our own garden. From this conviction flow several of her principles, such as refraining from judging others, recognizing that you cannot change friends or relatives, and learning to focus primarily on your life's journey rather than on the opinions and actions of others. Casey recommends quieting the mind by letting go of your ego and looking for the lesson in every experience and encounter, whether positive or negative. Although many of the insights and techniques are not new, Casey's voice is thoughtful and accessible. Readers with a belief in the power of God will be most amenable to her recommendations for a simpler, more rewarding life.