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Nutrient Timing and Busting some Protein Myths with Guest Hosts Janine and Kyle

  • Broadcast in Nutrition
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Today, Kyle and Janine discuss:

  • Nutrient timing around workouts. What you should eat before, during and after your workouts to help you achieve your goals!
  • All about protein. Why it's important, some myths about it, and why we need to be conscious of our protein intake when undergoing a fitness regiment!

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