http://www.blogtalkradio.com/your-not-alone-A plus size model who is finding a whole new life. As I become more active and driven towards my life dreams, my weight is much more manageable. enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 19:30:00 GMTFri, 12 Oct 2012 14:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/57f4db60-aedd-4f11-b443-329f2c08a348_natasha2.jpghttp://www.blogtalkradio.com/your-not-alone-A plus size model who is finding a whole new life. As I become more active and driven towards my life dreams, my weight is much more manageable. feeds@blogtalkradio.comBlogTalkRadio.comself help,healthy lifestyles,fashion and beauty,travel,personal growth,art,cruise,health,make up,makeupNatasha MoniquenoA plus size model who is finding a whole new life. As I become more active and driven towards my life dreams, my weight is much more manageable.episodichttp://www.blogtalkradio.com/your-not-alone-/2012/10/12/total-health-with-natasha-moniqueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/10/12/total-health-with-natasha-monique/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/10/12/total-health-with-natasha-moniqueFri, 12 Oct 2012 14:00:00 GMTGet FIT with the QUEEN of COMEDY SommoreSommore was a winning participant on the sixth season of VH1's Celebrity Fit Club AND NOW ON Total Health with Natasha Monique!!!! She will be giving us inspiration and motivation to love and take care of our bodies. Sommore is an advocate for women's health and fitness Sommore has appeared on various shows including HBO's Def Comedy Jam, Showtime at the Apollo, Comic View, and BET Live from L.A. She has also done guest appearances on television sitcoms The Hughleys and The Parkers, and she has been featur ed on The Oprah Winfrey Show. She also appeared on Comedy Central Roast of Flavor Flav. In 2008, she appeared as one of the mob members on several episodes of the game show 1 vs. 100. Her film appearances include Soul Plane, A Miami Tail, Friday After Next, and Something New. Sommore was a feautured comedian on The Queens of Comedy tour, which was filmed and subsequently aired on Showtime and released on DVD.   00:03:00Natasha Moniquenohealth,self esteem,curvy women,beauty,hair and beautySommore was a winning participant on the sixth season of VH1's Celebrity Fit Club AND NOW ON Total Health with Natasha Monique!!!! She will be giving us inspirahttp://www.blogtalkradio.com/your-not-alone-/2012/09/29/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/09/29/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/09/29/dreams-do-come-trueSat, 29 Sep 2012 19:30:00 GMTThe Biggest Loser's Carla Triplett !!! Carla was a contestant on NBC’s The Biggest Loser Couples Season 7. Carla was the FIRST heaviest woman ever in Biggest Loser history, weighing in at 379 lbs. She was eliminated in week 5, but that didn’t stop Carla. She took the knowledge she obtained and applied it to her everyday life, and with the help of her husband, Lamar, she continued the process at home. Carla returned to the ?nale having lost a total of 128 lbs. Carla is a motivational speaker who speaks on self esteem and self image. Since being on The Biggest Loser, Carla has incorporated the importance of healthy nutrition, obesity awareness and weight loss, while sharing her personal struggles of being overweight with the Let's Get Gorgeous philosophy. Please join me September 29th at 2:30 CST and 3:30 EST to hear  Carla speak about her time on "The Biggest Loser" and all the new things she is working on now.  It's going to be fun! PLEASE JOIN US! 00:30:00Natasha MoniquenoCarla Triplett,healthy lifestyles,natural weight loss,Get Gorgeous,Tshirts 4 HaitiCarla was a contestant on NBC’s The Biggest Loser Couples Season 7. Carla was the FIRST heaviest woman ever in Biggest Loser history, weighing in at 379 lbs. Shttp://www.blogtalkradio.com/your-not-alone-/2012/09/22/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/09/22/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/09/22/dreams-do-come-trueSat, 22 Sep 2012 19:30:00 GMTFitness Tips with Buffie "The Body" Carruth Please join me SATURDAY (tomorrow) at 2:30 CST and 3:30 EST as I'm joined by  Certified Personal Trainer Buffie "The Body" Carruth to speak with her about her new venture in the Fitness industry, she will also be giving fitness tips and motivation and towards Women's Health **This is the diresct link to click at the time listn to join in and I hope you can listen in LIVE. I will also be speaking more of the recontruction of Hati from the 2010 disaster and the continued destruction from Hurricane Isaac few weeks ago. Please help me with this fund raiser and purchase a shirt(like the one in my profile picture, we also have Tshirts) for Haiti. click here to purchase http://www.dare2dreamcruises.com/#!/t-shirts-for-haiti/ THANK YOU! 00:26:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,Buffie The Body,healthy eatingPlease join me SATURDAY (tomorrow) at 2:30 CST and 3:30 EST as I'm joined by  Certified Personal Trainer Buffie "The Body" Carruth to speak with her about herhttp://www.blogtalkradio.com/your-not-alone-/2012/09/16/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/09/16/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/09/16/dreams-do-come-trueSun, 16 Sep 2012 22:30:00 GMTGet motivated with Fitness Guru LaWanda Brokenborough Atlanta Native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With 11 years of teaching group fitness full time, she demands, and gives, the best physical attention from and to everyone. As the Founder/CEO of Aerobics Delivered (www.aerobicsdelivered.com), a mobile fitness and dance company based in metro Atlanta, LaWanda teaches an average of 32 group fitness and dance classes per week. In addition to teaching to her classes, she holds over 10 certifications, leads weight loss support groups for teens and adults, trains/coaches other group fitness instructors and conducts fitness & dance choreography workshops and lectures throughout the year. She is best known for is her high energy, calorie burning, Zumba classes as well as her sexy exotic dance classes. Her self choreographed Zumba classes allows participants to burn up to 1000 calories in 1 hour! Other class formats taught by her include: Zumba Toning, step, body sculpting, kickboxing, Turbo Kick, salsa dance, H20 aerobics, Silver Sneakers, yoga, Pilates, boot camp, BOSU ,cycling and Latin dance for kids. Please join me September 16th at 5:30 CST and 6:30 EST to speak with "Sgt. LaWanda" about being active and overcoming her addiction to sugar. 00:29:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,art,personal growthAtlanta Native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With 11 yearshttp://www.blogtalkradio.com/your-not-alone-/2012/09/15/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/09/15/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/09/15/dreams-do-come-trueSat, 15 Sep 2012 19:30:00 GMTGet Motivated with Fitness Guru LaWanda Brokenborough Atlanta Native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With 11 years of teaching group fitness full time, she demands, and gives, the best physical attention from and to everyone. As the Founder/CEO of Aerobics Delivered (www.aerobicsdelivered.com), a mobile fitness and dance company based in metro Atlanta, LaWanda teaches an average of 32 group fitness and dance classes per week. In addition to teaching to her classes, she holds over 10 certifications, leads weight loss support groups for teens and adults, trains/coaches other group fitness instructors and conducts fitness & dance choreography workshops and lectures throughout the year. She is best known for is her high energy, calorie burning, Zumba classes as well as her sexy exotic dance classes. Her self choreographed Zumba classes allows participants to burn up to 1000 calories in 1 hour! Other class formats taught by her include: Zumba Toning, step, body sculpting, kickboxing, Turbo Kick, salsa dance, H20 aerobics, Silver Sneakers, yoga, Pilates, boot camp, BOSU ,cycling and Latin dance for kids. Please join me September 15th at 2:30 CST and 3:30 EST to speak with "Sgt. LaWanda" about being active and overcoming her addiction to sugar. 00:12:00Natasha Moniquenocruise,healthy lifestyles,fashion and beauty,Zumba,personal growthAtlanta Native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With 11 yearshttp://www.blogtalkradio.com/your-not-alone-/2012/09/01/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/09/01/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/09/01/dreams-do-come-trueSat, 01 Sep 2012 19:30:00 GMTNatasha Monique "Fashion designs for the transitional woman" I am proud to announce the 1st designer partnered with Natasha Monique "Fashions designed for the transitional woman". Fashion Designer, AnToni Michelle!. In 2009, her imaginative and sensual edge has earned her clothing to be featured by Ashley  Metcalf on the Red Carpet of the Academy Awards – Oscars. This line is alluring, enchanting, and exquisitely appealing to the eye, for celebrity, corporate or everyday woman.  With her simple, stylish yet, affordable clothing line, “K.i.s.s. Collection, two clothing lines, “M” & “9 Black”, cosmetics and accessory line,**PLUS SIZES ARE AVAILABLE*** Also, www.d2dcruise.com has sanctioned along with Alluring Styles to the people that join A New You 4 Life will be offered a activewear outfit from the "Transitions" line that will make you look and feel great, while working out and losing weight ! Are you ready for the AnToni Michelle experience?  Join me LIVE as I speak to AnToni Michelle about her clothing line the relationship with Natasha Monique and A New You 4 Life and her being the featured designer of the 2012 Fashion Beauty & Beyond Dare to Dream Cruise. check out her website at www.antonimichelle.com Join us Saturday 9/1/12 at 2:30 CST and 3:30 EST. Be prepared to enjoy the fruit of your Labor with Antoni Michelle and Natasha Monique!00:30:00Natasha Moniquenoactive wear,healthy lifestyles,fashion and beauty,cruise,pageantI am proud to announce the 1st designer partnered with Natasha Monique "Fashions designed for the transitional woman". Fashion Designer, AnToni Michelle!. In 2http://www.blogtalkradio.com/your-not-alone-/2012/08/11/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/08/11/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/08/11/dreams-do-come-trueSat, 11 Aug 2012 19:30:00 GMTEvie Foster Australian Model turned Fashion Designer Evie Foster started her working life as an in demand full figure model in the Australian Fashion industry. She is a 5’9” curvaceous woman on a mission; she is 40-something; a mother and a grandmother. And now she is a ground-breaking designer. Evie’s career has included such varied roles as an Administration Officer in the Royal Australian Air Force; Personal Development and Modelling mentor and Events Management. Fashion design has always been Evie’s driving passion but as her duties as a wife and mother came first, Evie put her dreams on hold. Until now that is! Evie Foster has created a refreshing, new fashion label specifically designed to fit and accentuate the beauty of a woman’s curves. Evie Foster the label is all about style, fit, versatility and comfort and of course accentuating a woman’s most alluring asset, her curves. Evie’s mission is not so much to garner wealth and fame, but rather to see beautiful, larger women really embracing their curves proudly. Evie’s mantra is no matter what age, size or style of woman you are, you deserve to be able to find clothing that will bring out your “inner Goddess”. Evie has always been an advocate for the empowerment of women and this collection is one of many avenues through which she is determined to make a difference. Evie Foster is the absolute embodiment of her label. Style and glamour personified with a little bit of sexy thrown in. Pose magazine agrees, calling Evie one of Australia’s top 25 visionaries. We think that says it all.  00:27:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,art,plus size fashionEvie Foster started her working life as an in demand full figure model in the Australian Fashion industry. She is a 5’9” curvaceous woman on a mission; she ishttp://www.blogtalkradio.com/your-not-alone-/2012/08/04/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/08/04/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/08/04/dreams-do-come-trueSat, 04 Aug 2012 19:30:00 GMTBody Acceptance! Loving yourself at ANY size. Our final series about a state of well being will finish with Ms. Karly Williams from Washington State. Karly Williams considers herself to be a graduate of many life courses. Regardless of her life struggles Karly continues to stay positive and uplifting. William's is a strong voice in Body Acceptance & Eating Disorder Awareness and joined the Miss American Beauties Plus pageant system to further that goal. She is currently the reigning USA Women's Ambassador for the pageant. She was voted the Covergirl and most Photogenic www.americanbeautiespluspageant.com Faith has brought her though Bulimia, a rape, 6 times of being fired, divorce from an alcoholic husband, and self doubt. William"s is known by others for her positive attitude and "paying it forward" of her lessons learned in her life struggles to empower women. Williams' has been a make-up artist since the age of 21 and a permanent makeup artist and owner of www.klassycosmetics.com .   Please join us Saturday August 4th at 2:30 CST 3:30 EST and 12:30 PST 00:25:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,body acceptance,personal growthOur final series about a state of well being will finish with Ms. Karly Williams from Washington State. Karly Williams considers herself to be a graduate ofhttp://www.blogtalkradio.com/your-not-alone-/2012/07/28/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/07/28/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/07/28/dreams-do-come-trueSat, 28 Jul 2012 19:30:00 GMT"I'm Free, no more chains holding me" Simone Williams Simone Williams, Life Coach, Mentor, minister and corporate trainer, CEO of her own Life Coach Business. Simone has a great testimony of transformation, forgiveness and survival. Currently the CEO of Simone Your Life Coach. Simone goal as a life coach is to partner with clients in a creative process that inspires and empowers them to maximize their personal and professional potential. Simone is a graduate of the Coaching and Positive Psychology Institute of Atlanta GA (CaPP Institute) Simone is a survivor of childhood molestation, anorexia and bulimia, she is the facilitator of many workshops that empower women in the areas of self- esteem, surviving eating disorders, Life after Divorce, Abstinence for teens and Surviving as a Woman in the corporate world. Simone is the mentor of many young women and a license Evangelist in the Church of God in Christ. 00:25:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,LIFE COACH,personal growthSimone Williams, Life Coach, Mentor, minister and corporate trainer, CEO of her own Life Coach Business. Simone has a great testimony of transformation, forgivhttp://www.blogtalkradio.com/your-not-alone-/2012/07/22/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/07/22/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/07/22/dreams-do-come-trueSun, 22 Jul 2012 22:30:00 GMTRhonda Oliver, M. ED and Kristy Wells Full Figured Model This Sunday July 22 5:30 CST and 6:30 EST We will be joined 2 ELITE women first is Rhonda R. Oliver, M.Ed is an Educator, Blogger, and Health/ Wellness Guru. Rhonda's blog entitled, Empowering Nuggets uplifts the spirit and heart. Take a peek at empoweringnuggets.blogspot.com. She also focuses on health and wellness for women over 50 . And Kristy Wells  Texas native and full-figure model Her goal as a full figure model is to let young ladies know that it is important that we accept our body. To be beautiful we do not need to be stick skinny like some models or look like societies stereotype of beauty. Kristy will also have great speaking points about the Fashion Beauty & Beyond Cruise leaving Oct 14th. 00:28:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,designers,plus modelThis Sunday July 22 5:30 CST and 6:30 EST We will be joined 2 ELITE women first is Rhonda R. Oliver, M.Ed is an Educator, Blogger, and Health/ Wellness Guru. Rhttp://www.blogtalkradio.com/your-not-alone-/2012/07/14/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/07/14/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/07/14/dreams-do-come-trueSat, 14 Jul 2012 19:30:00 GMTDepression - You are not alone A New You 4 Life is not only weight loss support group but we endorse TOTAL HEALTH starting this Saturday we will start a series about the importance of a state of well-being . July 14th 2:30 CST and 3:30 EST I will be joined by Jeff Zu...marraga ARNP. Jeff is a dual board certified nurse practitioner. His specialties are in psychiatry and family practice. He has done all of his graduate studies at the University of Alabama at Birmingham. Jeff will start off our series with topics of stress management and warning signs of depression and suicide. I know these can be some touchy subjects but they need to be addressed. I will be posting the link to the show later this week. Please join us and we embark on this journey of a New you 4 Life.See More00:30:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,art,personal growthA New You 4 Life is not only weight loss support group but we endorse TOTAL HEALTH starting this Saturday we will start a series about the importance of a stathttp://www.blogtalkradio.com/your-not-alone-/2012/06/30/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/06/30/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/06/30/dreams-do-come-trueSat, 30 Jun 2012 19:30:00 GMTFocus on action not avoidance. Kelly Joyner is an author, motivational speaker and Life Coach. She lives in Charlotte, NC. She made the decision a few years ago that getting healthy had to be a priority in her life. She had done like so many women AND men before and along side her had done...put others and things before herself! Topping the scales at close to 300 pounds and facing the health dangers that come along with that...she WORKED her way into a healthier view on life! She is not quite at her goal weight, but is willing to share with others what works for her as she continues her JOURNEY TO FANTABULOUS! 00:24:00Natasha MoniquenoKelly Joyner,healthy lifestyles,Natasha Coleman,makeup,personal growthKelly Joyner is an author, motivational speaker and Life Coach. She lives in Charlotte, NC. She made the decision a few years ago that getting healthy had to bhttp://www.blogtalkradio.com/your-not-alone-/2012/06/23/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/06/23/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/06/23/dreams-do-come-trueSat, 23 Jun 2012 19:30:00 GMTShapleyGirl Workout with Debra Mazda Tomorrow JUNE 23rd 2:30 CST 3:30 EST I will be joined by DEBRA MAZDA!! Mazda’s ShapelyGirl Fitness DVD’s are currently being sold on Exercise TV On Demand, Walmart.com, Amazon.com (US and Canada) and Netflix.com and were featured on QVC. I was also Debra's April 2011 ShapelyGirl!What is a ShapelyGirl? She's passionate, positive and confident in her curves. She is moving forward to better health. She's comfortable in her body and knows FITNESS COMES IN MANY SIZES. A ShapelyGirl doesnt let her dress size dictate how she feels about herself. She knows who she is, gets up when she falls and never gives up. ShapelyGirls are re-defining what fashion, fitness and beauty mean. No matter where you are on your journey come and join us in the ShapelyGirl Community for ideas, motivation and success stories from ShapelyGirls everywhere. What is The ShapelyGirl Workout? Debra Mazda M.Ed created The ShapelyGirl Workout as a safe, fun and energizing program for women of all sizes to move, breathe and feel great. The ShapelyGirl Workout is more than just an exercise routine. It's a positive way of thinking about your body and your health. Debra says, "most women believe they have to lose weight before they can take a fitness class. They often feel too intimidated to walk into a health club. They put off thinking about exercising - in fact many women I know really put their entire lives on hold until the "someday" when they reach that magical number on the scale. That scale that is supposed to let them know that it's time to start living. I'm encouraging women to start moving and start living now.00:30:00Natasha Moniquenotravel,healthy lifestyles,fitness,curvy,womenTomorrow JUNE 23rd 2:30 CST 3:30 EST I will be joined by DEBRA MAZDA!! Mazda’s ShapelyGirl Fitness DVD’s are currently being sold on Exercise TV On Demand, Wahttp://www.blogtalkradio.com/your-not-alone-/2012/06/16/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/06/16/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/06/16/dreams-do-come-trueSat, 16 Jun 2012 19:30:00 GMTHow an Inactive Lifestyle Can Affect Your Health Please join me June 16th (Saturday) at 2:30 CST and 3:30 EST as I am delighted to have Dr. Jenna Vaught D.P.M. Dr. Vaught is a foot and ankle specialist and surgeon that mostly deals with people of inactive lifestyle, substance abuse and Type II diabetes. Dr. Jenna Vaught has also lost and maintained a 210 lbs natural weight loss and was one of the first tangible people that inspired me and showed me that a healthier, more active lifestyle was in reach for someone who was over 400 lbs. This is going to be an incredible interview and I'm excited to have her. By the way she was Miss Plus America Elite 2007.   00:28:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,makeup,personal growthPlease join me June 16th (Saturday) at 2:30 CST and 3:30 EST as I am delighted to have Dr. Jenna Vaught D.P.M. Dr. Vaught is a foot and ankle specialist and suhttp://www.blogtalkradio.com/your-not-alone-/2012/06/09/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/06/09/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/06/09/dreams-do-come-trueSat, 09 Jun 2012 19:30:00 GMTHow to obtain motivation while being confident   Plus Model, Independent Film Actress Janine Cloud also known as Jay Faabulousone from Philly will be joining me this Saturday June 9th at 2:30 CST 3:30 EST to talk to us about her overall change and views on her new approach to maintaining a healthy lifestyle. It is her motivation to achieve peaks in her career that she hasn't obtained yet. And yes, there are certain limits in size in the plus model world as well. Please join us. 00:27:00Natasha Moniquenotravel,healthy lifestyles,fashion and beauty,art,personal growthPlus Model, Independent Film Actress Janine Cloud also known as Jay Faabulousone from Philly will be joining me this Saturday June 9th at 2:30 CST 3:30 EST thttp://www.blogtalkradio.com/your-not-alone-/2012/05/20/dreams-do-come-trueSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/05/20/dreams-do-come-true/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/05/20/dreams-do-come-trueSun, 20 May 2012 22:30:00 GMTDreams do come true Come join me as we find new and creative gifts and talents to help us enjoy an abundant life of choices. Finding the most important part of my weight loss was replacing it with activities and challenges I once feared not to try. I will be inviting guests on the show to share their talents and triumphs as well as humbling tribulations. Let's learn together and have fun sharing our experiences. Everyone has a story and I want to help shine on them thorough my sponsors. 00:21:00Natasha Moniquenocruise,make up,self help,health,activitesCome join me as we find new and creative gifts and talents to help us enjoy an abundant life of choices. Finding the most important part of my weight loss washttp://www.blogtalkradio.com/your-not-alone-/2012/05/06/the-first-stepsSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/05/06/the-first-steps/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/05/06/the-first-stepsSun, 06 May 2012 03:00:00 GMTThe First Steps Are you looking for support? Loosing weight is hard ?; it's not only you changing your physical apperance but it can also take a mental toll on your mind. My name is Natasha Coleman I am wife and working mother of 3. In March 2010 I realized that I could not continue weighing over 400 lbs or I would begin to have some major health issues I was at a crossroad where I had 3 options. I have currently lost over 180 lbs coming from a super size 32w to a current 14, I am still working toward my final long term goal. I now want to be the vessel to other people hurting and confused and not sure where to start. Members of this support group will be able to listen in to different guest speakers about current events and importance of the overall health and diversity in their lives. It's not just about losing weight, but more about giving your life a purpose. We will help introduce diversity. Come join me Saturday night for our first steps in "A New You 4 LIfe" .   Losing weight was more about staying focused and busy then worrying about eating too much. Changing my behaviour and learning to love myself was one of the keys to my successful weight loss and changing what I ate and when I ate it made a difference. Meet Rhonda Teague owner of http://www.twlsnc24hr.com and she will introduce us to her meals you can live by on twice a week. Also, Rhonda will share with our listeners what  she hasa found makes a difference in your childs development and how important the relationships are around them. Another step in "Anewyou 4life"   00:15:00Natasha Moniquenoweight loss,support,women,self help,motovationAre you looking for support? Loosing weight is hard ?; it's not only you changing your physical apperance but it can also take a mental toll on your mind. Mhttp://www.blogtalkradio.com/your-not-alone-/2012/04/22/your-not-aloneSelf Helphttp://www.blogtalkradio.com/your-not-alone-/2012/04/22/your-not-alone/#commentshttp://www.blogtalkradio.com/your-not-alone-/2012/04/22/your-not-aloneSun, 22 Apr 2012 03:00:00 GMTYour Not Alone For those who think their by themselves and to help build self esteem. 00:30:00Natasha Moniquenoself esteem,cruise,plus size modeling,Make up,travelingFor those who think their by themselves and to help build self esteem.