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ShapleyGirl Workout with Debra Mazda

  • Broadcast in Self Help
Natasha Monique

Natasha Monique


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Tomorrow JUNE 23rd 2:30 CST 3:30 EST I will be joined by DEBRA MAZDA!! Mazda’s ShapelyGirl Fitness DVD’s are currently being sold on Exercise TV On Demand, Walmart.com, Amazon.com (US and Canada) and Netflix.com and were featured on QVC. I was also Debra's April 2011 ShapelyGirl!
What is a ShapelyGirl? She's passionate, positive and confident in her curves. She is moving forward to better health. She's comfortable in her body and knows FITNESS COMES IN MANY SIZES. A ShapelyGirl doesnt let her dress size dictate how she feels about herself. She knows who she is, gets up when she falls and never gives up. ShapelyGirls are re-defining what fashion, fitness and beauty mean. No matter where you are on your journey come and join us in the ShapelyGirl Community for ideas, motivation and success stories from ShapelyGirls everywhere.

What is The ShapelyGirl Workout? Debra Mazda M.Ed created The ShapelyGirl Workout as a safe, fun and energizing program for women of all sizes to move, breathe and feel great. The ShapelyGirl Workout is more than just an exercise routine. It's a positive way of thinking about your body and your health. Debra says, "most women believe they have to lose weight before they can take a fitness class. They often feel too intimidated to walk into a health club. They put off thinking about exercising - in fact many women I know really put their entire lives on hold until the "someday" when they reach that magical number on the scale. That scale that is supposed to let them know that it's time to start living. I'm encouraging women to start moving and start living now.