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Mara

http://www.xanga.com/maralite


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Uniquely Created Divinely Inspired . . . You  

Let's talk positive (+) about You by letting go of stuff that is done or to come and relaxing in the beauty of right now. Let us envision a world where there are none without. If you want to have a free e-copy of "Uniquely Created Divinely Inspired ... You" e-mail Mara at mkwlawfirm@aol.com and put in the subject line "Uniquely Me."

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    ACCEPTANCE

    The greatest support we can have is mindfulness, which means being totally present in each moment. If the mind remains centered, it cannot make up stories about the injustice of the world or one's friends, or about one's desires or sorrows. All these stories could fill many volumes, but when we are mindful such verbalizations stop. Being mindful means being fully absorbed in the moment, leaving no room for anything else. We are filled with the momentary happening, whatever it is--standing or sitting or lying down, feeling pleasure or pain--and we maintain a nonjudgmental awareness, a "just knowing."

    -Ayya Khema, "Be an Island"

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