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Donna Freeman hosts special guest Dr. Bob Butera, founder of Yoga Life Institute and publisher of Yoga Living Magazine.
Bob will be sharing his extensive expertise on how to bring the many benefits of meditation into your life easily and consistently.
Bob's recent book Meditation for Your Life focuses on adapting a mediation practice to fit your personal disposition and needs. Discover six specific types of meditation as well as learn tips on how to prepare for meditation and what to do to stay motivated in a meditation practice.
Find out which type of meditation suits you best and make it an enduring part of your life to achieve wellness and calm.
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It's good to talk.