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Expert in yoga, breathing and anatomy Leslie Kaminoff joins us to share his wealth of knowledge. The author of the must have resource for yoga instructors Yoga Anatomy and founder of The Breathing Project shows how a knowledge of the mechanics of the body lead to a deeper, more profound yoga practice and life expereince. Leslie demystifies the complex workings of the body and the breath, putting topics into terms which are refreshingly accessible and applicable. Gain insights which will powerfully shift your personal mind-body experience and the way you teach yoga from how to avoid common stress injuries from yoga to exploring the breathing body.
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It's good to talk.