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Yoga In My School

Yoga In My School


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Donna Freeman is an expert in yoga for kids and teens. Passionate about empowering parents and teachers to share the joy of yoga with kids and teens, she covers a wide variety of topics aimed at helping them know how to do exactly this. She is the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Twitter @DonnaKFreeman. For more information on yoga for kids and teens visit https://yogainmyschool.com

Upcoming Broadcasts

Wondering how yoga and occupational therapy can facilitate child development. We've received a number of requests for this topic. Join host Donna Freeman and guest Allison Morgan, founder of Zensational Kids and Occupational Therapist as we delve into how these tools work hand in hand to promote health and development.
  • by Yoga In My School
  • in Education
  • 00:30
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On-Demand Episodes

Recently I came across a blog post about how to teach yoga and mindfulness to children with hearing loss. Since I've worked at a school for the deaf for a number of years I was interested to discover what insights the author might add. Miss... more

Join Donna Freeman as she chats with author Susan Verde about her newest book I Am Peace. This beautiful book invites all to calm our busy minds by focusing on the here and now. With touching illustrations by Peter H. Reynolds I... more

Recently while flipping through Instagram I came across @ZenPigBook. Intrigued by the quirkiness, delft illustrations and timeless message I contacted author Mark Brown. He send me a set of Zen Pig volumnes and I am in love. Zen Pig books... more

Shakta Khalsa is known the world over as one of the grand mothers of the children's yoga movement. Join her as she looks back on 40 years of teaching children's yoga. From the early years at the ashram to founding Radiant Child... more

We are experiencing a crisis of health both physical and mental; obesity, asthma, anxiety and other mental health issues plague our youth. What is being done? How can schools become a service provider to improve the mental and physical... more

King Calm: Mindful Gorilla in the City, encourages mindful living through everyday situations. Join authors Susan Sweet and Brenda Miles as we discuss the purpose and goals of using literature to increase mindful living.

I started the podcast as a way of adding interesting content on my then blog back in 2009. The first few episodes were a steep learning curve as I dove into a unfamiliar format and technology. My first live guest was Abby Wills of Shanti... more

Synthesizing a life time of insight and work in yoga and mindfulness, Shakta Khalsa's new book. The Yoga Way to Radiance, is a treasure on how to live moe fully and genuinely. Join host Donna Freeman as she chat with Shakta... more

Having just released her third volumn of guided relaxations for children, Imaginations 3, Carolyn Clarke shares tips of fostering relaxtaion and calm in children. Her Imagination series of beautifully crafted, child friendly scripts offer... more
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