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Yoga In My School

Yoga In My School

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Donna Freeman is an expert in yoga for kids and teens. Passionate about empowering parents and teachers to share the joy of yoga with kids and teens, she covers a wide variety of topics aimed at helping them know how to do exactly this. She is the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Twitter @DonnaKFreeman. For more information on yoga for kids and teens visit https://yogainmyschool.com

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Shakta Khalsa is known the world over as one of the grand mothers of the children's yoga movement. Join her as she looks back on 40 years of teaching children's yoga. From the early years at the ashram to founding Radiant Child Yoga, she has lead the charge to bring peace and joy to children the world over. Inspiring others to share the joy of movement, mindfulness and song with the younger generation, Shakta is a teacher, mentor, mother and an beautiful example of living radiantly.
  • by Yoga In My School
  • in Education
  • 00:30
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On-Demand Episodes

We are experiencing a crisis of health both physical and mental; obesity, asthma, anxiety and other mental health issues plague our youth. What is being done? How can schools become a service provider to improve the mental and physical... more

King Calm: Mindful Gorilla in the City, encourages mindful living through everyday situations. Join authors Susan Sweet and Brenda Miles as we discuss the purpose and goals of using literature to increase mindful living.

I started the podcast as a way of adding interesting content on my then blog back in 2009. The first few episodes were a steep learning curve as I dove into a unfamiliar format and technology. My first live guest was Abby Wills of Shanti... more

Having just released her third volumn of guided relaxations for children, Imaginations 3, Carolyn Clarke shares tips of fostering relaxtaion and calm in children. Her Imagination series of beautifully crafted, child friendly scripts offer... more

It's countdown time for the organizers of the National Kids Yoga Conference. September 30-October 2 youth yoga instructors from around the world will gather in Washington, DC for the third annual National Kids Yoga Conference.... more

Working from within the School Based Health Alliance (SBHA) strives to improve the health and welfare ohur children through school based programs. Working through numerous programs nation wide their goal is to impact health and... more

Friday, April 8, 2016 is International Kids Yoga Day: an opportunity to bring together a passionate and caring community dedicated to improving the physical, mental and emotional health of today's youth. We'll chat with founder Teresa... more

The K-12Yoga relaunch highlights the growth of the school yoga and mindfulness movement during the past 10 years. Join host Donna Freeman and guest Karma Carpenter, Founder K-12 Yoga, as we discuss the importance of grassroots... more

Want to bring yoga to your school? Don't know where to start? Join us to learn best practices for a safe, effective school based yoga program. We chat with Jennifer Cohen Harper, one of the editors of the newly published Best Practices... more
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