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Yoga In My School

Yoga In My School

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Donna Freeman is an expert in yoga for kids and teens. Passionate about empowering parents and teachers to share the joy of yoga with kids and teens, she covers a wide variety of topics aimed at helping them know how to do exactly this. She is the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Twitter @DonnaKFreeman. For more information on yoga for kids and teens visit https://yogainmyschool.com

On-Demand Episodes

Are you looking for ways to help kids be calm, overcome anxiety, and live happy, healthy lives? Wynne Kinder shares her extensive knowledge on mindfulness for kids in her new book Calm. For years Wynne has been involved with... more

Kids have big emotions. Often they don't know how to manage these emotions, what to do, how to express themselves or how to find that place of calm inside. Today's guest on the Yoga In My School podcast is Sara Pletcher. Sara is a... more

Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom? Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from... more

Sept 21 has been designated the International Day of Peace or World Peace Day by the United Nations. Join host Donna Freeman as she connects with Jeremy Gilley, founder of Peace One Day, to talk about his crusade to create and... more

Gabi Garcia is passionate about helping kids to be kind to themselves, to listen to their bodies and to their hearts. Join Yoga In My School founder, Donna Freeman, as she chats with counsellor, teacher, author Gabi Garcia about how we can... more

TeenSTAR is a unique program focusing on awareness of fertility patterns and cycles. With a focus on responsible decision and communication skills, this program fosters self understanding and self esteem. Join special guest Hanna... more

Wondering how yoga and occupational therapy can facilitate child development. We've received a number of requests for this topic. Join host Donna Freeman and guest Allison Morgan, founder of Zensational Kids and Occupational... more

Recently I came across a blog post about how to teach yoga and mindfulness to children with hearing loss. Since I've worked at a school for the deaf for a number of years I was interested to discover what insights the author might add. Miss... more

Join Donna Freeman as she chats with author Susan Verde about her newest book I Am Peace. This beautiful book invites all to calm our busy minds by focusing on the here and now. With touching illustrations by Peter H. Reynolds I... more
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