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The YACTIVATOR SPEAKS - Guest Cathy Fisher - StottsPilates

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The Inner Treasure Activator

The Inner Treasure Activator


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Stand Tall,Lose Your Back Pain,Flatten Your Tummy! Cathy Fisher, Owner of New World Wellness Center and Certified Instructor in Stotts Pilates and Personal Trainer is well rounded in Yoga instruction, Zen Golf Fitness and numerous other programs. Pilates is a mind-body focused exercise which, through specific and controlled non-impact movements, helps you to: ? Build core strength ? Increase joint stability ? Improve your posture ? Move with ease Cathy and I will share how Pilates has been beneficial as an adjunct to our martial arts training and other health benefits experienced by our clients and my own personal experience. Cathy will be starting another six week Pilates session at the Natsu Mura Karate and Kobudo Dojo at 125 South Main Street, Summerville on March 29, 2011. Having the only Reformer and Tower in Summerville Cathy offers private sessions as well. She can be reached at 843-881-5745.