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Barbara Barnes-Bey is a former New Jersey resident who now resides in Washington DC. Barbara is a motivational speaker as well as a certified Law of Attraction practitioner. She uses techniques to help people with low or no self esteem to learn to "love" themselves, which is where it all begins. She says that one of the most powerful affirmations that one could ever use is simply to state with conviction: "I Can", or I Can Do it!" She says: "You will be surprised how your life will change with those two words. Of course there is more to it than that, but since you have to start somewhere, this is where you should start.
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It's good to talk.