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Mindful Healthy Habits w/Traci & Ellen - Sora Vernikoff: Peaceful Food #WoMRadio

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Sora Vernikoff teaches us to: Eat What You Want! Stop When You Want! A No-Diet Weight-Loss Program teaches you how to use Sora's Weight-Loss Management Program and make peace with food. Learn to use the "Green" Technique which lets you have the food that you want. Before you can eat it, ask yourself "How much is enough?" and "How much is too much?" Once you've decided on those two amounts you have to set aside the amount that you decided was "too" much and then you can eat the amount that you decided was enough. This will let you know that you have eaten and stopped yourself. Now The "Red" Technique works in a similar but somewhat different way to also let you know that you have eaten and stopped yourself. So if you're ready to eat what you want and stop when you want then you're also ready for your "forever" thinner and healthier non-dieting lifestyle!

Wed 8/29 at 1pmET/10amPT or anytime in the archives.  

#WoMRadio is committed to raising awareness about bullying and we are sharing David Carraturo's heartfelt PSA in honor of his daughter, Julianna who tragically committed suicide this year.

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