http://www.blogtalkradio.com/woodenpantsnetworkThe Wooden Pants Network provides shows which inspire listeners and make them think about their own writing, leaps, businesses, and beauty.enCopyright Richard Keller (C/O Blogtalkradio)Fri, 14 Jun 2019 20:00:00 GMTFri, 19 Oct 2018 12:00:00 GMTBooksBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/bded963b-9b27-4875-9592-923b246053da_1wpnnewlogo.jpghttp://www.blogtalkradio.com/woodenpantsnetworkThe Wooden Pants Network provides shows which inspire listeners and make them think about their own writing, leaps, businesses, and beauty.feeds@blogtalkradio.comBlogTalkRadio.comNatural beauty,All Things Literary,Frustrated Entrepreneur,Daily Author,Creative Leaps,Life Leaps,cosmetic accupunctureWooden Pants NetworknoThe Wooden Pants Network -- Embrace Your Listening Soulepisodichttp://www.blogtalkradio.com/woodenpantsnetwork/2018/10/19/unfrustrated--five-steps-to-unfrustrate-yourself-and-move-forwardMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/10/19/unfrustrated--five-steps-to-unfrustrate-yourself-and-move-forward/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/10/19/unfrustrated--five-steps-to-unfrustrate-yourself-and-move-forwardFri, 19 Oct 2018 12:00:00 GMTUnfrustrated - Five Steps to Unfrustrate Yourself and Move ForwardYou're stuck. Something is stopping you from moving forward in your relationship, business, and life in general. It's driving you nuts! How do you unfrustrate yourself and move forward? We have five suggestions which can help you take the first step toward reaching that destination. 1. What is stopping you? 2. Have you run dry with an existing idea or program? 3. What do you want your next move to be? 4. What do you need to take that next step? 5. When you do take that step, what is the next one? This episode's sponsor: Blinkist:  The Blinkist app summarizes 2500+ bestselling nonfiction books into packs of key insights that you can read or listen to in just 15 minutes. Get your 7-day free trial at https://www.blinkist.com/unfrustrated. 00:17:00Wooden Pants NetworknoMoving forward,five steps to move forward,five steps to unfrustrate yourself and move forward,what stops you from moving forward,BlinkistMove forward, even if it's a baby step, with these five suggestions9b03646d-bebc-4d37-bd0b-ff9ef0969118http://www.blogtalkradio.com/woodenpantsnetwork/2018/10/05/unfrustrated--seven-steps-to-unfrustrated-yourself-from-current-eventsMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/10/05/unfrustrated--seven-steps-to-unfrustrated-yourself-from-current-events/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/10/05/unfrustrated--seven-steps-to-unfrustrated-yourself-from-current-eventsFri, 05 Oct 2018 12:00:00 GMTUnfrustrated - Seven Steps to Unfrustrated Yourself From Current EventsIs the current state of current events ticking you off? Do you spend the available moments in your day looking at news sites and social media? Is the anger boiling up inside you affecting your work and life? On today's "Unfrustrated," we offer seven steps to unfrustrate yourself from current events. It doesn't mean ignoring them. Rather, it's to help you take a step back and turn the anger into something more productive. 1. This is not new 2. Be angry, but not all day 3. Step away from it - especially social media 4. Turn that anger into something productive 5. Be creative 6. Talk to someone on the opposite side of the argument - face-to-face 7. Every negative has a positive Today's sponsor:  ScoutPuppy Local. Advertising anywhere else is JUST PLAIN STUPID! Visit scoutpuppy.com now and SAVE YOUR business today.?     00:26:00Wooden Pants NetworknoCurrent Events,Anger at Current Events,Unfrustrate yourself from current events,Anger into creativity,social mediaWe offer seven steps to unfrustrate yourself from the never-ending downpour of current events.http://www.blogtalkradio.com/woodenpantsnetwork/2018/10/02/unfrustrated--seven-steps-to-unfrustrate-yourself-from-debtMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/10/02/unfrustrated--seven-steps-to-unfrustrate-yourself-from-debt/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/10/02/unfrustrated--seven-steps-to-unfrustrate-yourself-from-debtTue, 02 Oct 2018 12:00:00 GMTUnfrustrated - Seven Steps to Unfrustrate Yourself From DebtHow do you unfrustrate yourself from debt? No matter how much debt you have, there's always an inkling at the back of your mind telling you it needs to be paid off. Yet, you're not sure how. We discuss seven steps to help move you forward on today's episode of "Unfrustrated." 1. Panic isn't going to get you anywhere 2. A dollar made is a dollar more than you had 3. Stop spending on the non-necessities 4. Stop taking from Peter to pay Paul 5. Determine todebt-to-income ratio 6. Read or listen to Dave Ramsey's Total Money Makeover 7. Get help where you can This Week's Sponsors: The Next Year Now Podcast. Hosted by Tom Heffner, this podcast uncovers everyday, purposeful habits and practices to help you thrive at work and in life. Learn More at  nextyearnowpodcast.com. ScoutPuppy Local. Advertising anywhere else is JUST PLAIN STUPID! Visit scoutpuppy.com now and SAVE YOUR business today.     00:21:00Wooden Pants Networknodebt,get out of debt,debt to income ratio,how to get out of debt,unfrustrate yourself from debtSeven steps to help unfrustrate yourself from debt and start building your life again.10577354-5505-447a-9bad-fc07b4e3b8b6http://www.blogtalkradio.com/woodenpantsnetwork/2018/09/28/unfrustrated--unfrustrate-yourself-from-anxietyMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/28/unfrustrated--unfrustrate-yourself-from-anxiety/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/28/unfrustrated--unfrustrate-yourself-from-anxietyFri, 28 Sep 2018 12:00:00 GMTUnfrustrated - Unfrustrate Yourself From AnxietyHow can you unfrustrate yourself from anxiety? Not the normal anxieties of test taking or going on a date. These are anxieties that exhaust you, darken your world, constantly repeat themselves until your heart feels like it's going to burst. How do you get past these anxieties to breathe again? We discuss five things which may help. 1. Determine the cause of the anxiety 2. Ask yourself, is it real or exaggerated? 3. Talk to it as best as you can 4. Make it sleepy 5. If these don't work, get help This week's sponsor: ScoutPuppy Local. Advertising anywhere else, IS JUST PLAIN STUPID! Go to merchant.scoutpuppy.com now and SAVE YOUR business today. 00:19:00Wooden Pants NetworknoAnxiety,Dealing with Anxiety,Getting help for anxiety,Releasing anxiety,meditationTo unfrustrate yourself from anxiety, listen to five tips host Rich Keller gives in this episode.http://www.blogtalkradio.com/woodenpantsnetwork/2018/09/25/unfrustrated--unfrustrate-yourself-when-setting-a-big-goalMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/25/unfrustrated--unfrustrate-yourself-when-setting-a-big-goal/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/25/unfrustrated--unfrustrate-yourself-when-setting-a-big-goalTue, 25 Sep 2018 12:00:00 GMTUnfrustrated - Unfrustrate Yourself When Setting a Big GoalHow do you unfrustrate yourself when setting a big goal? What steps can you take to get past the anxiety, depression, and hopelessness in order to accomplish your desires? Today, we mention five things which can help ease the frustration along the way.  1. Mean It - No Backsies 2. Don't make the deadline too close 3. Map out how you're going to do reach the goal 4. Make sacrifices (except with your family) 5. Celebrate every small accomplishment This Week's Sponsors: Relentless MV. Learn how to go from good to great to unstoppable from September 28th to 30th at Lambert's Cove Inn on Martha's Vineyard. Learn more at RelentlessMV.com. The Next Year Now Podcast. Hosted by Tom Heffner, this podcast uncovers everyday, purposeful habits and practices to help you thrive at work and in life. Learn More at  nextyearnowpodcast.com.   00:14:00Wooden Pants NetworknoUnfrustrated,Big Goals,Reaching Big Goals,Unfrustrating Yourself for Big Goals,Celebrating Little AccomplishmentsSetting it, planning it, and celebrating each accomplishment are some of the ways to unfrustrate when setting a big goal.http://www.blogtalkradio.com/woodenpantsnetwork/2018/09/21/unfrustrated--unfrustrate-yourself-from-procrastinationMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/21/unfrustrated--unfrustrate-yourself-from-procrastination/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/21/unfrustrated--unfrustrate-yourself-from-procrastinationFri, 21 Sep 2018 12:00:00 GMTUnfrustrated - Unfrustrate Yourself From ProcrastinationAre you a procrastinator?  Get your mind out of the gutter, please! Do you look around your house, your office, your family, and see the projects which you committed to complete? However, you ended up doing nothing about them and focusing on something else? Probably something mind-numbing?  Today, we want to help you unfrustrate yourself from procrastination to accomplish all of your tasks. We're doing it by asking the following questions: Who are you procrastinating for? Yourself or someone else who has a project? What are you doing to procrastinate? Where do you procrastinate the most? When do you procrastinate? Why did you decide to procrastinate? How are you going to stop it? Our Sponsors Relentless MV. Learn how to go from good to great to unstoppable from September 28th to 30th at Lambert's Cove Inn on Martha's Vineyard. Learn more at RelentlessMV.com. Blinkist. Five million people use Blinkist to expand their minds 15 minutes at a time. Get started on your new learning journey with a seven-day free trial. Go to blinkist.com/unfrustrated for more details. 00:20:00Wooden Pants NetworknoProcrastination,Committment,Remove procrastination,Why procrastinate,Unfrustrated PodcastWhat are your reasons for procrastinating and how can you get past them? That's the topic of today's "Unfrustrated" podcast.883262e6-c787-41fd-95e3-40145ee128bbhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/18/unfrustrated--five-books-to-help-unfrustrate-your-lifeMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/18/unfrustrated--five-books-to-help-unfrustrate-your-life/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/18/unfrustrated--five-books-to-help-unfrustrate-your-lifeTue, 18 Sep 2018 12:00:00 GMTUnfrustrated - Five Books to Help Unfrustrate Your LifeIt's time to unfrustrate your life through reading! We recommend five books which helped host Rich Keller get through some tough times and start to unravel some of his frustrations. They are: Dave Ramsey -Total Money Makeover Mel Robbins - The Five Second Rule Joel Osteen - Become a Better You Juliana Park - The Abundance Loop Steve Horsman - Straight Talk Tools for the Desperate Husband: How To Become A Masculine, Confident Man Who Can Fix His Marriage Without Looking Like A Controlling A**hole   00:17:00Wooden Pants NetworknoThe Total Money Makeover,The Five Second Rule,Relentless MV,Steve Horsman,The Abundance LoopWe list five books which can begin to unfrustrate your finances, fears, and relationshipshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/14/unfrustrated--big-dreams-with-little-motivationMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/14/unfrustrated--big-dreams-with-little-motivation/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/14/unfrustrated--big-dreams-with-little-motivationFri, 14 Sep 2018 12:00:00 GMTUnfrustrated - Big Dreams With Little MotivationHow do you make your dreams come true when you have little motivation to do so?  One thing is to work hard, because success comes when that happens. The other thing to do is put down the remote and get off the couch! When that's done, incorporate the following items of C.O.U.C.H. Concentrate Organize Unplug Calm Have Patience Host Rich Keller provides more details on this episode of "Unfrustrated." Our Sponsors Kabbage. Receive a $100 gift card when you qualify for up to $250,000 of small business funding. Visit Kabbage.com/UE to for more information. That's Kabbage with a K. ScoutPuppy Local. Advertising anywhere else, IS JUST PLAIN STUPID! Go to merchant.scoutpuppy.com now and SAVE YOUR business today. Relentless MV. Learn how to go from good to great to unstoppable from September 28th to 30th at Lambert's Cove Inn on Martha's Vineyard. Learn more at RelentlessMV.com. 00:19:00Wooden Pants NetworknoHow to achieve big dreams,how to get past low motivation,big dreams and little motivation,C.O.U.C.H,Get off the CouchWhat can you do to ramp up the motivation to achieve your dreams? Get off the couch and use the tips of C.O.U.C.H.http://www.blogtalkradio.com/woodenpantsnetwork/2018/09/07/unfrustrated--five-things-to-start-unfrustrating-your-lifeMotivationhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/07/unfrustrated--five-things-to-start-unfrustrating-your-life/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/09/07/unfrustrated--five-things-to-start-unfrustrating-your-lifeFri, 07 Sep 2018 12:00:00 GMTUnfrustrated - Five Things to Start Unfrustrating Your LifeHow do you remove frustrations? Not simply from your business, but from your life, your family, your finances? What allows you to reach those heights of happiness and achievement so you can put the "un" prefix in front of frustrated? This is what the rechristened Unfrustrated podcast is about -- how to reach those goals without the constant chatter or questions in your head.  On today's program, we discuss five ways to start unfrustrating yourself; 1. If it's done, it's done. 2. You didn't fail. You learned a lesson. 3. Focus on your greatness 4. Find yourself 5. Get back out there Our Sponsors We're sponsored by Kabbage. Receive a $100 gift card when you qualify for up to $250,000 of small business funding. Visit Kabbage.com/UE to for more information. That's Kabbage with a K. We're also sponsored by ScoutPuppy Local. Just $89 bucks a month with NO CONTRACT gets your NEW ONE PAGE WEBSITE ON STEROIDS to OVER 200 HUNDRED SEARCH ENGINES so your business can finally compete with the big guys! Sign up at scoutpuppy.com. 00:19:00Wooden Pants NetworknoFrustration,Remove Frustration,Unfrustrated,Unfrustrated Podcast,Better BusinessThe rechristened Unfrustrated podcast updates listeners about host Rich Keller's life and what this broadcast is all about.http://www.blogtalkradio.com/woodenpantsnetwork/2018/06/15/the-unfrustrated-entrepreneur-depression-anxiety-and-entrepreneurshipEntrepreneurhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/06/15/the-unfrustrated-entrepreneur-depression-anxiety-and-entrepreneurship/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/06/15/the-unfrustrated-entrepreneur-depression-anxiety-and-entrepreneurshipFri, 15 Jun 2018 16:00:00 GMTThe Unfrustrated Entrepreneur: Depression, Anxiety, and EntrepreneurshipHow do you unfrustrate yourself when you're constantly frustrated? Perhaps you suffer from depression or anxiety. Or the very uncomfortable combination of both. If you feel incomplete, not worthy of your business, how do you continue to move forward to make it a success? I have some experience in this, and I'll talk about it today on The Unfrustrated Entrepreneur. This Week's Sponsors: The Kabbage Card helps you simply and cover your expenses in one place. Visit Kabbage.com/UE to qualify. That's Kabbage with a K.Jonar's ParagonERP is a game changer for enterprise software landscape. It focuses on an awesome user experience, simpler customizations, painless implementations and lower upfront costs. Learn more at  jonar.com/Unfrustrated.00:26:00Wooden Pants NetworknoEntrepreneurship,entrepreneurship and depression,entrepreneurship and anxiety,depression,anxietyRichard Keller has some advice for you when it comes to entrepreneurship while dealing with anxiety and depressionhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/06/08/the-unfrustrated-entrepreneur-unfrustrating-yourself-after-you-hit-bottomEntrepreneurhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/06/08/the-unfrustrated-entrepreneur-unfrustrating-yourself-after-you-hit-bottom/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/06/08/the-unfrustrated-entrepreneur-unfrustrating-yourself-after-you-hit-bottomFri, 08 Jun 2018 16:00:00 GMTThe Unfrustrated Entrepreneur: Unfrustrating Yourself After You Hit BottomSo, what do you do when you hit bottom and lose your determination, your confidence? How do you move forward when your once fearless attitude is replaced by fear and anxiety? How do you unfrustrate yourself from the false stories of your ego and rebuild your life and your business to be a success? That's what Unfrustrated Entrepreneur host Richard Keller tries to hash out today's episode. Call it group therapy, exposition, or stream of consciousness. In the end, it's really something that many entrepreneurs go through. This Week's Sponsors: The Kabbage Card helps you simply and cover your expenses in one place. Visit Kabbage.com/UE to qualify. That's Kabbage with a K.Jonar's ParagonERP is a game changer for enterprise software landscape. It focuses on an awesome user experience, simpler customizations, painless implementations and lower upfront costs. Learn more at  jonar.com/Unfrustrated.00:31:00Wooden Pants NetworknoHitting Bottom,Fear and Anxiety,false stories,ego-driven stories,egoWhat happens when you and your business hit bottom? How do you move forward to unfrustrate yourself again? Host Rich Keller reveals how he has done it.http://www.blogtalkradio.com/woodenpantsnetwork/2018/02/28/sexually-speaking-with-shannon-3-sex-through-the-ages--the-20sLifestylehttp://www.blogtalkradio.com/woodenpantsnetwork/2018/02/28/sexually-speaking-with-shannon-3-sex-through-the-ages--the-20s/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/02/28/sexually-speaking-with-shannon-3-sex-through-the-ages--the-20sWed, 28 Feb 2018 16:30:00 GMTSexually Speaking With Shannon #3: Sex Through the Ages - The 20sWomen in their late teens and early 20s never know what's in store. They can get married at an early age. Or, they can delve into the world of online dating. Or, they can discover a side of sexuality they never knew existed. Shannon Hamaker profiles two women in their early 20s in this month's episode of "Sexually Speaking With Shannon". First, "Kaly" describes how she was taught about sex in a religious-based environment. She discusses her early marriage, being a mother, and her sexual rediscovery. Next, Shannon speaks with "Kinsey", who gives us an honest review of dating via social media apps. She also chats about bisexuality and how it has affected her, her friends, and her family. Learn more about Shannon and Pure Romance parties at her website. 00:48:00Wooden Pants NetworknoSexually Speaking,Sex Through the Ages,Sex in Your 20s,Marriage in Your 20s,LBTGQHost Shannon Hamaker speaks with "Kaly" and "Kinsey" about dating, marriage, and sex in your early 20shttp://www.blogtalkradio.com/woodenpantsnetwork/2018/01/10/sexually-speaking-with-shannon-2-arielSexualityhttp://www.blogtalkradio.com/woodenpantsnetwork/2018/01/10/sexually-speaking-with-shannon-2-ariel/#commentshttp://www.blogtalkradio.com/woodenpantsnetwork/2018/01/10/sexually-speaking-with-shannon-2-arielWed, 10 Jan 2018 16:00:00 GMTSexually Speaking With Shannon #2: ArielIn the second episode of Sexually Speaking, host Shannon Hamaker speaks with "Ariel," a woman in her late 40s who came to one of Shannon's Pure Romance parties. Ariel details her life of pain, sexual frustration, and sexual revolution. It's an interview filled with sadness, joy, and a determination to live her life to the fullest. Learn more about Shannon and Pure Romance parties at her website. 00:36:00Wooden Pants NetworknoBattery Operated Boyfriend,B.O.B.,Sexually Speaking,Sexual Pain,MenopauseHost Shannon Hamaker speaks with "Ariel" about her life-long sexual issues and eventual healing