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Women Warriors - 3 Surprising Food Mistakes

  • Broadcast in Women



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This week on Women Warriors, Aug 8th at Noon ET, our special guest is Katharine Pike.  Katharine will be sharing with our audience “3 Surprising Food Mistakes that will drain your energy, focus & productivity…and put fat on your waist!”   I know as women warriors, we won’t want to miss this valuable information. 

Health Coach and Speaker, Katharine Pike, is not one of those lucky people who was just born thin and effortlessly stays that way. She has gained and lost thousands of pounds in her 20-year journey to find out what really works for real people.

She combines the lessons from overcoming her real life weight battles with her formal education at Smith College and the Institute for Integrative Nutrition in New York to create natural nutrition programs that work for ‘normal’ people. She works with people who struggle with food and diets to create and implement natural strategies to burn more calories and store less of them, without eating like rabbits or living at the gym.

Katharine enjoys skydiving and has made over 400 skydives as well as travelled by motorcycle through New Zealand for 6 months with tent and skydiving rig hitched to the back, riding over 30,000 miles.   You can find out more about Katharine and her programs at http://eat-to-achieve.com/