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Getting Started

  • Broadcast in Fitness
Oasis Womens Fitness and Spa

Oasis Womens Fitness and Spa


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Looking to get started in with a fitness program and don't know where to begin?  Have you tried every fad program and not been able to stick to it? 

On our first BlogTalkRadio episode, Dina Castillo will talk about getting started on a fitness plan.  She will reveal the top reasons women have for starting their program and some of the advice she shares for staying motivated.

Dina has been interested in fitness since she was young.  She played soccer for Lyons Township High School and was a top recruit at the University of Wisconsin - La Crosse.  Dina has been coaching and training clients since she was young and has served as a youth soccer coach, youth soccer ambassador, Personal Trainer and Lifestyle coach.

Join Dina and I on the show and find out how you can get started.  If you want to talk to Dina, call in to our show at 718-506-1418.