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Women In Sport Podcast

Women In Sport Podcast


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Women In Sport Podcast reflects the challenges, accomplishments of Female Athletes around the globe. Brought to you by Velocity Athletic Training.

On-Demand Episodes

In Part 2, Helena continues to discuss the Timeline. Abuse is not an experience one wants to talk about unless she/he is completely ready and willing to do so. Included in this discussion are solutions to a hidden and underlying issue within... more

Want a quick workout in a short amount of time? Plyometric Training is one of my most favorite forms of conditioning! It assists the athlete in building strength and speed through the use of explosive movements in short intervals of time. In this... more

Domestic Violence. Sexual Abuse. Harassment. All various terms for an underlying issue that has plagued society for years! My very own saying - Abuse can happen anywhere at any time and to anyone holds truth upon... more

Any form of abuse against another human should be considered illegal and the abuser should pay the consequences via the legal system. But in many cases, the system fails the victims and most often women and children, are the victims.... more

According to WomensHealth.Gov, Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women in the United States. Female Athletes are at a greater risk of developing "Hyperandrogenic", symptoms which may vary from athlete to athlete.... more

The Nutritional requirements of Adult Athletes dominates the Athletic Industry most often that we fail to pay attention to the Nutritional requirements of Youth Athletes in the USA and Canada. Tune in to this episode with my Special Guest... more