Women In Transition  

Namaste

One Day Spa Retreat

October 11, 2008 l St. Petersburg, FL

The Namaste One Day

Spa Retreat is designed

to pamper the body,

mind and spirit

A Day to Recharge your Body, Mind and Soul

l Yoga & Guided Imagery

l Mini-Massage

l Wellness Sessions

l Healing Snacks

l Lunch by Parkshore Grill

Created by Aquastone Well Spa and Transitions and You wellness experts, Namaste is

the ultimate one day retreat designed to rebalance your inner sanctuary and rejuvenate

your body. While relaxing in our luxurious, zen-like ambiance, enjoy a full day of

signature treatments and holistic services, customized to help you recharge your

spirit, and heal your body and mind.

In Sanskrit, Namaste honors the divine

found in all of us. This one day retreat will

allow you to reconnect with your inner self,

detoxify your body, while giving yourself a

much needed break from work,

family, and daily pressures.

Reconnect Your Body and Mind

Our yoga and guided imagery sessions focus on rebalancing both body and mind,

and establishing a stronger connection between the two.

Relax and Begin to Detoxify

Many experts agree that massages not only rejuvenate the body, but also aid in the

detoxifying process. Receive a mini massage aimed at creating a holistic well being

experience.

Balance Your Spirit and Train Your Brain

Wellness sessions will be given by psychotherapists and wellness experts, Barbara

Rhode and Annette Reiter, who are renowned for combining holistic healing

principles with cutting-edge research in brain development. Learn how to train your

brain to filter out the toxic mental sludge, and empower yourself to create a healthy

and balanced life style.

Heal from from Within

Wholesome foods are at the center of well being. Participants will be provided with

snacks and drinks throughout the day, that help with internal healing and mental

clarity. Additionally, a customized lunch will be provided at the exquisite Parkshore

Grill, located only a few doors away from Aquastone Spa.

To Register: This event will run from 9:00am-1:00pm. Cost is $75 and includes a

Parkshore Grill lunch. To register, contact Aquastone Well Spa via phone (727) 823-

4636 or email rachel@aquastonewellspa.com. Aquastone is located on 300 Beach

Drive NE, Suite 115, St. Pete. Spa entrance is on 3rd Ave. NE between Beach Drive and

1st St. NE For more information, visit www.transitionsandyou.com