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Are you feeling exhausted, overwhelmed, having trouble sleeping, or have regular aches and pains?
These are signs of chronic stress, and without taking action, will continue to get worse.
Stress is recognized as the number one killer today. The American Medical Association states that stress is related to 85% of all illnesses and diseases.
Listen in to find out what practical tools and strategies you can use today to make your life just a little bit easier.
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It's good to talk.