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Mind over Muscles


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Wendy is a Master Trainer, Coach, Author. She didn't start working out till age 42, was a size 12 most of her life and gained 50lbs w/ the birth of 2 kids

On-Demand Episodes

The second Series in: How your workout can increase your sex life!

The first of our series on: How to make your workout improve your sex life!

Wendy will share three tips to getting HOT and SEXY ABS which will come in handy this summer. Wendy Ida America's #1 Expert in Looking Good Naked Trainer, Coach, Author, Tv & Radio Host (323)522-4432 www.wendyida.com... more

Wendy Ida shares how when evaluating clients the mind shows up before the muscle, I can tell what measure of success a client will have on day one. In my training I marry the two of them to give my clients the best results and ultimate... more