Freestyle Fitness Methods

For over four decades women have been exercising with the passion, routines and equipment men train with. Like men, they have been incrementally increasing the resistance on the muscle. Like men, they have been using a multi-set system of isolation movements. Like men, they never train the same body part for two consecutive days. And like men is exactly how they look. 

You don’t want to look like a man, so why have you been training like one?

The answer is that you had no alternative.

Now you do: Freestyle

Click Here to purchase Freestyle Methods eBook

Join Sherry Gideons "Whole Life Living" as I ask George Snyder the Pioneer of Women's Health and Fitness, What makes Fresstyle Methods not only stand out against others systems, but how to do this women's program simply and easily in a time effective way.