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Guru Expert Series - Slow Beauty Part 5 of 7: Meditation

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A regular meditation practice strengthens the immune system, helps maintain a youthful appearance, calms the nervous system and builds grey matter.

In this seven part series we will explore the Slow Beauty movement with Shel Pink, founder of SlowBeauty.com and Chief Creative Officer of Spa Ritual, an eco-conscious lifestyle brand.

Slow Beauty means a new approach to health and wellness within the spa/beauty industry. It embodies the roots of ancient beauty traditions and how their guiding principles illuminates a new path, reinvigorating the outmoded beauty trend towards quick fixes, anti-aging and decadence. Slow Beauty champions you and the best version of your true self.

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