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What is good for my body

What is Good For My Body with Tonya?


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What's Good For My Body, is a podcast that encourages a healthier lifestyle not just on fitness and nutrition but taking on a more holistic attitude. My podcast was designed to relate information to the majority and inspire everyone to live a life that is pleasing and acceptable to the word of God through health and fitness. Please visit my blog site http://www.whatsgoodformybody.blogspot.com. God's Health and Strength upon you all.

On-Demand Episodes

This will be the last of the season. Joining me will be fitness competitor Tiffany Nance and inspirational pastor Johnson J. Jeannot. We will be talking about what it takes spiritually and physically to live a better life. HEAR YOU ALL THERE!!!

Tune in this Friday and hear experts talk about how we can live a healthier and more fit lifestyle. Tonya Renea will be joined by natural bodybuilding champion Kevin Richardson. Live calls will be accepted.

Don't let greatness pass you by just because you are too selfish to obey the word of God. Life should be an enjoyable experience despite the bumbs in the roads we may encounter because you remember that God does not put more on... more

Tonya Renea is back! And ready to get to it. But most importantly, she wants to encourage and uplift others to stay at it or get back on the right track. Tune in live and call in listeners if you have any questions or feedback. Also, email your... more

You don't want to miss it, this seasons last online broadcasting! See what Tonya Renea has to say and what tips can helps us better prepare for summer! Total Body Fitness with Tonya Renea will return in the summer! Love and Peace

It is common that we all are a bit hard on ourselves but more than likely we need to be harder on ourselves more often. Tune in and hear Tonya Renea give you the scoop on tips to use when looking for a personal trainer and why you... more

Are you ready for the summer? Why wait to get fit and healthy when summer arrives, instead beat the heat and pump it up now!

Tune in to the sounds of health and fitness this Friday morning. Hear inspirational/motivational tips on the show as well as health/fitness tips. Total Body Fitness with Tonya Renea is a show you don't want to miss.

Wake up to the sound of health/fitness. Wonder why we fall off track? No one is perfect! But hear ways to limit unnecessary stress and have better control as well as self discipline in your own life!