Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.


What do you want to know?


Follow This Show

Stay in the know about new episodes and updates.
Lets talk about animals(K9) training and health and fitness for people.

On-Demand Episodes

Please join me as I interview Amanda Eva, AKA SweetCapri July 14th 2012 at 10:30 AM She will be 7 weeks out from the North American Figure Championships in Pittsburgh,PA Check her out on her website... more

Lets talk about Motivation, Wellness, and Energy I am going to get into some books and check out what they all say about those things What do they mean? How do you get there? Need a map? Sometimes its good to change it up No fear

I am going to talk about Holistic Health Also getting back into shape after a lay off. What ever else comes up. I will mention upcoming guest to be interviewed. If there is some one you would like me to have on,please let me know. Please call... more

Hello, I am very pleased to announce my special guest for this broadcast. Joe Pavlik! Shup up ,Sit down and Take notes! We are going to talk about speeding up your metabolism and speeding up the post workout recovery process.... more

I want to touch on sports psychology. I am not a psychologist,but we can dig a little and see how to stay motivated. Why do athletes do what they do. List mental skills for better performance and taking those skills for use in every day life... more

Join me Saturday for my very special guest Dave Liberman He is a personal trainer as well and local NPC Competiton promoter. Should be a good one! We will talk about health and fitness and upcoming shows.

Lets talk about the future. What is holding you back? Tired of being ... out of shape?Fat? Tired? I am gonnna wing this episode Call in and be part of the show!

lets talk about your health and your heart. Aerobic condtioning and anaerobic condtioning What motivates you. Why arent you where you want to e Open forum and call in

Everything health and fitness.

I will be discussing my 2 loves. Working out /personal training and my second love is animals Dog training! Every one always asks me what do I need to do to loose weight, or has a dog with an issue. Lets talk about any of those here.... more