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Getting the most from resistance training

  • Broadcast in Fitness



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I am going to continue my seminar  on resistance training information. More ways to increase intensity and promote muscle growth. Remember, more lean muscle means a faster metabolism .I want to talk about negatives, rep speed,pausing, rest between sets, super sets giant sets. Contracting the muscle. Suprising the muscle. Why should i cycle my workouts? How long?

When to do cardio? Before or after the workout?
What is the deal with circuit training?

What type of equipement works best for what?

I also I  want you the caller to please call in with questions or comments you may have. It is my show, but its for you!

Only try these methodsif you are more advanced and as always please get a Doctors OK before undergoing any physical activity