Resistance training or where have I been?

I am going to celebrate my return to the airwaves by talking about what I know best

Resistance training. The benefits of it. How to improve your own workouts and get the most out of it

Machines VS Free weights VS Cables

Rest between sets, rep cadence, all of it

Plus I will have some special announcements

The phone lines will be open so don't be afraid to call in and ask TrainerVince a question