My 5K for Berea Animal Rescue is 2 weeks from this episodes original air date.
I wll let you know how my training is going . What if anything am I doing differently.
My goal is to knock off a full minute from last years time. I ran it at 24 minutes.So yes that is under an 8 minute mile pace
I am 49 years old and bodybuild and lift in the gym. The only time I run is for this event
I would love it if you would sponsor me and find the links at TrainerVince on facebook, or Twitter at TrainerVince4U or on my website at vincemusa.vpweb.com
You can also go to Bereaanimalrescue.com and look for teams. look for TrainerVince
I will also be in Diane Greens Show right here in Blogtalkradio to discuss my own training tips.I will be live on here show at 10:00AM EST, then quickly go on my own show.
Stay tuned and follow us in the morning.
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