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Lets talk about animals(K9) training and health and fitness for people.

On-Demand Episodes

Please join me as I speak with personal trainer and NPC Natural Bodybuilding show promoter Dave Liberman We will discuss the upcoming NPC show April 6th 2013 that he is promoting! The show is drug tested. Several different... more

Please join me as I speak with Pro Bodybuilder Brian Noe from the IFPA and PNBA organizations We will discuss different drug tesitng methods and the evolution of drug free organizations and Brians career as a pro bodybuilder We... more

Please join me as I speak with Annette Ryan She is a . licensed massage therapist. We will discuss the benefits of massage after a workout and how it helps aid in recovery. She is also trained in Oncology Massage. We will discuss... more

Hello I am going to continue my seminar on resistance training information. More ways to increase intensity and promote muscle growth. Remember, more lean muscle means a faster metabolism .I want to talk about negatives, rep... more

Going to be another great show. I will be having an conversation with Amanda Eva AKA Sweet Capri She is a NPC Figure competior,Wellness Coach, Make up artist,Mother of 2,Writer, Helping with Flex Magazine. Check out her website... more

I am going to celebrate my return to the airwaves by talking about what I know best Resistance training. The benefits of it. How to improve your own workouts and get the most out of it Machines VS Free weights VS Cables Rest between... more

I will be interviewing Dr Fred Hatfield We will discuss Periodization training and anything else he wants to talk about Should be a good one Need a plan , cycle your trainingi into phases We will discuss it

This is going to be a quick 5 minute show I will let you know how I did in the Berea Animal Rescue 5K

I am one week from running a 5K for Berea Animal Rescue Tune in to find out how my training is going

Hello Everyone, My 5K for Berea Animal Rescue is 2 weeks from this episodes original air date. I wll let you know how my training is going . What if anything am I doing differently. My goal is to knock off a full minute from last years time.... more