WesleyGW

GET REAL with Wesley

×  

Follow This Show

Stay in the know about new episodes and updates.
Wesley is a Lifestyle Designer. She goes beyond being just a Coach for Life and Business. Her advice, tips, and guidance have helped people from all walks of life: corporate giants to stay-at-home moms, students to stock brokers. Never one to follow trends, Wesley sets trends. Self titled a "Dichotomy Personified", Wesley is sure to offer advice and encouragement, all while lighting a fire under your bum!

On-Demand Episodes

WesleyGW

Which Supplements Should I Use?

  • by WesleyGW
February 16, 2010 Well, if you have been following my Journey to Weight Loss, you know by now that I am consistently using a nutrition program featuring nutrition supplements. There is quite a bit out there about if you should or... more
WesleyGW

About 3 Weeks In...Weight Loss Success Story

  • by WesleyGW
Friday February 12, 2010 Less than one month ago I began my journey. My desire to get looking and feeling better outweighed my desire to satisfy the habits I had developed. Over the past few days, I have boldly shared... more
WesleyGW

Journey Continues - It's All Good

  • by WesleyGW
February 1, 2010 Happy first day of February! One month down in 2010 and about 2 weeks already into my “journey”. Still I cannot believe how easy this program has been so far. See, my philosophy is that we don’t have to struggle... more
WesleyGW

Day 8 of my Journey

  • by WesleyGW
January 27, 2010 Day 8 of my Journey Amazing what the body can do when you give it what it needs! So far I have lost 3 inches around my waist (yep lost another one). But the biggest change I see is overall decrease in random food cravings!... more
WesleyGW

Detox and Weight Loss From My Third Day

  • by WesleyGW
January 26, 2010 Du du du DUHHH Detox and Weight Loss OK, if you couldn’t tell already, I have been putting this one off for a while. Detox and weight loss are not the most fun topics to discuss, but they are so important for people to... more
WesleyGW

Day 3 - Good, Bad, and Ugly

  • by WesleyGW
January 21, 2010 Well…here is the truth...believe it or not…I have lost 2” in my waist already. If I had to rate myself on an A, B, C scale, with regard to following the program for 2 days, I would give myself a C+. Seriously… I have not been... more
WesleyGW

Day 2 - So far So good!

  • by WesleyGW
January 20, 2010 So far so good, I did find that I got hungry close to dinner, so I need to add in a good protein snack somewhere. Funny thing, I am one of those people who rarely feels that hunger pang feeling. It actually is NOT a good thing;... more
WesleyGW

Journey of 1000 Miles Begins with One Step

  • by WesleyGW
Today, January 19, 2010, marks the official “GO” date for my journey. Recently having turned 42, I can no longer depend on my body to just “take care of business” for me. See, for years I was active as a classically trained dancer, and... more

This episode continues a 5 part series in which Wesley gives practical applications for each of the 5 Key Areas of the Powerhouse Marketplace standards: Mental growth and stability, Emotional balance and depth, Physical... more

This episode continues a 5 part series in which Wesley gives practical applications for each of the 5 Key Areas of the Powerhouse Marketplace standards: Mental growth and stability, Emotional balance and depth, Physical... more
Show Extras

Comments

 comments