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"Body for Life", 12 Weeks to Mental & Physical Strength

  • Broadcast in Caregiving



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Published in 1999, "Body for Life" by Bill Phillips is one of the best selling fitness books of all time; selling more than 4 million copies, and still going strong.

"Body for Life" is a highly-detailed and practical plan for going from completely out of shape to completely "buff" in just 12 weeks, though a special combination of  --  you guessed it  --  diet and exercise.
Millions or men and women, young and old, have found amazing success, because the plan is so basic, easy to follow, low cost, and does not require a lot of time to perform.  Plus, you get to eat 6 times a day!
Dr. Jeff transformed his body many years ago following "Body for Life", and still uses its core principles in his current regimen.   And, starting today, Chaim and his wife, Dr. Kim, are beginning the "Body for Life" program themselves!
Join Dr. Jeff and Chaim, and special guest Dr. Kim, as they discuss what makes this plan so effective for so many people, and what Chaim and his wife hope to accomplish in the next 90 days, on "Body for Life" on WellWithU Radio.
Topics covered
  • Key Principles of the "Body for Life" program
  • How to decide if "Body for Life" is right for you
  • What's the best kind of exercise routine
  • What's the best diet for losing fat and building muscle
  • What we DON'T like about the "Body for Life" plan and how to change it
  • Keeping a Biblical perspective on getting fit
  • Chaim & Kim's personal "Body for Life" goals
  • ...and more