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"How to Keep Your Healthy New Year's Resolutions" [Best of]

  • Broadcast in Caregiving
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What is so special about December 31st that it awakens a desire, or even desperation for some individuals, to finally: stop drinking, lose weight, start exercising, eat better, watch less TV, spend more time with the family, make more money, be more productive, break off that wrong relationship, and on and on and on? 

 
Well, we are here to tell you that there is a MUCH better way to break bad habits and get and stay healthy! 
 
Join Dr. Jeff and Chaim for this "Best of" WellWithU Radio program, as they discuss how to make healthy resolutions you can really keep...
 
Topics covered: 
  • What making New Year's Resolutions says about YOU! (hint: it's nothing good!)
  • How to avoid resolution pitfalls and make ones you can genuinely KEEP!
  • Common-sense strategies to long-term weight loss 
  • Put the power of regular physical activity to work for you 
  • Helpful hints to kick the (smoking) habit 
  • How to make this year the very last one you'll need to make resolutions!

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