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Exercise for Pain Free Knees

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WellnessWithRose

WellnessWithRose

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Bill sustained a severe knee injury over ten years ago that required reconstructive surgery on his left knee. This experience led him on a path to figure out how to relieve the pain, tension, and discomfort in his knee as well as the rest of his body resulting from the knee injury and the subsequent surgery. He now teaches others how to relieve knee pain for themselves in their own bodies through education about water, nutrition, exercises, stretching, and breathing.

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