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WellnessWithRose

http://www.wellnesswithrose.com


Country: United States

Language: English

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Comments

Tiffany Dejon

Tiffany Dejon

Hi Rose, Great show today.

Dr. Arnold Oppenheim

Dr. Arnold Oppenheim

Hi Rose, This is Sonia Dr. Oppenhiem's hostess. We really enjoyed having you on the show today. Thank you so much for all your insightful information. We would love to have you on the show again. Regards, Sonia.

Wellness With Rose Radio  

Rose Cole, CNC, CNHP, a holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is author of the book Audacious Aging with Andrew with Weil and Deepak Chopra and a nationally recognized speaker on the subject of health and nutrition. For more than a decade, she has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health. The Wellness With Rose Radio show airs Wednesdays at 12PM PST / 3PM EST.

  • On Demand Episodes

    Original Air Date:

    Living Longer with Jonny Bowden!

    In this episode of Wellness with Rose Radio we’re joined by author and nutrition specialist, Dr. Jonny Bowden. A columnist for Better Nutrition and Clean Eating magazines, Dr. Bowden is a nationally known expert on weight loss, nutrition, and health. Tune in to hear this former personal trainer with six national certifications in exercise and a Master’s degree in psychology discuss his latest book, “The Most Effective Ways to Live Longer.” You don’t want to miss it!

    Category: Health
  • Original Air Date:

    Becoming a Relationship Blackbelt in 2010 with Maryanne Comaroto!

    This week on Wellness with Rose Radio we’re excited to have award-winning author and radio personality, Maryanne Comaroto! A licensed hypnotherapist, Maryanne leads life-changing workshops in which she gives people the tools to transform their relationships in fulfilling and sustainable ways! Join us for the interview and learn how to become a Relationship Blackbelt in 2010. This year make healthy New Year’s (not New Tears) resolutions. Wednesday, January 6 at noon.

    Category: Health
  • Original Air Date:

    "Stress-Free Survival Plan for the Holidays with Debi Silber"

    Looking for ways to prevent holiday weight gain without missing out on all the festivities? Need help coping with the additional stress of the season? Well, you’re in luck! This episode, Master Dietician, Mojo Coach and inspiration to Moms everywhere, Debi Silber, shares her Stress-Free Survival Plan for the holidays. She’ll explain what stress does to us mentally, physically and emotionally while providing helpful, sure-fire tricks to navigating holiday parties, enjoying sit-down dinners (without falling prey to well-meaning “food pushers”), and watching those cocktail calories!

    Category: Health
  • Original Air Date:

    "Triumph Over Negative Body Obsession with Sarah Maria"

    On Wellness with Rose Radio this week we feature Sarah Maria. A survivor of eating disorders and deep-seated body hatred, Maria shares her triumph over Negative Body Obsession (NBO) in her book, Love Your Body, Love Your Life. Join us as we discuss her journey to self-love and the wisdom she acquired along the way. Working as a Body Image expert, Maria has developed a five-step process for helping women break free from their NBO and love their bodies once and for all! Tune in this Wednesday at noon to hear all about it.

    Category: Health
  • Original Air Date:

    Stay Slim Holiday Recipes – How to Avoid Packing on the Pounds This Holiday With These Yummy Recipes

    I haven’t gained a single pounds over the holiday season for the past 5 years. I eat all that I want, I never go hungry, and I eat all of my favorite holiday recipe like holiday nog, gingerbread cookies, turkey, and mashed yams. How do I do it? By replacing the 3 ingredients that pack on the pounds the fastest with healthy alternatives, that even taste better! So what are these 3 ingredients that cause our bodies to store fat and make us tired. Find out in this 30-minute radio show program, and I’ll even share some of the tops recipes from my new holiday cookbook “stay Slim Holiday Recipes.” www.RoseCole.com/HolidayCookbook

    Category: Health
  • Original Air Date:

    "How to Enjoy Your Holidays... Without Losing Your Mind!"

    The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits, crowded shopping malls and rushing through work to be caught up before vacation time, it's no wonder we find ourselves feeling stressed out! Diana Fletcher, Stress-Reducing Expert, will join us on our 30-minute radio program to teach you relaxation and breathing exercises that you can do anywhere and at anytime. She will also be showing us how to prepare in advance so that you really can enjoy your holidays, stay healthy and have fun!

    Category: Health
  • Original Air Date:

    "Avoid the Dreaded Holiday Bulge - Simple How-to Steps!"

    It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays, we're left feeling a bit frustrated and stressed with the dreaded holiday weight gain now upon us. In this 45-minute radio program with Rose Cole, Rose will share with us tips on how you can enjoy and celebrate the holidays without stress. We'll uncover how to eliminate sugar cravings, how to actually lose weight over the holidays and simple steps to easy, healthy eating -- even when you're at parties with your family. Make this year the year that you happily slip into that LBD (little black dress) on New Year's Eve!

    Category: Health

Extras

ABOUT ROSE:

A successful young Ford Model, Rose Cole was literally pulled into the nutrition arena as a means to save her own hide. What most don’t know is that this stunning beauty lived up until her 20’s with hypoglycemia so severe; she’d faint at the drop of a hat. Her career as a fashion model was cut short as a result of an out of control case of psoriasis. While in school, her addiction to sugar lured her to the candy machine over being on time to class. She binged on bread and chocolate trying to keep her blood sugar up and eventually the vicious cycles of food cravings ignited a depression. Coming from an obese family, no one thought seriously about Rose’s issues and nor did the doctor. After a fainting episode in a bagel shop, Rose forced her parents to take her to the doctor. Instead of checking her hormones or considering what she was putting into her body to cause these reactions, they prescribed, of all things: birth control pills.


As Rose’s metabolism changed, she began to pack on the pounds. “After showing up to a job in Hawaii covered in psoriasis welts that would cost the magazine thousands of dollars to cover in airbrushing,” she painfully admits, “I could see that my modeling days might be over.” Then the biggest blow of all came from the mouth of her boyfriend who confessed that he was no longer attracted to her. A momentous downward spiral pulled at Rose; it touched every part of her life from the ability to make a living to the emotional capability to have a relationship.


Then, she met someone who opened her mind to a completely new thought pattern that not only healed her body, but became a career vocation. Two weeks into her new diet, Rose’s psoriasis cleared completely for the first time in her life. Five pounds slipped off her body without trying. Her brain fog lifted and her confidence soared. The depression began to lift, and the low energy and fatigue she had experienced for so long vanished.


Rose’s life took a left turn. Her career catapulted when Ford Models signed her. She landed a gig on the box of Special K cereal and a role in a network TV movie. Though the modeling jobs were now paying the bills, she began to turn her attention to what was healing her.



Wellness With Rose Was Born…


Rose became a “Certified Natural Health Professional,” and a “Certified Nutrition Consultant.” She established her own practice, Wellness with Rose Inc. She began to write books, create products and speak on her holistic approach to vitality.


Though she hopes her clients will always do the right thing for themselves, she herself has her own weak moments and a penchant for dark chocolate. “I have an accountability device that keeps me on track though,” she coyly smiles. “When I have an intense craving for something, I always ask myself two questions, ‘Is this for my highest good?’ and ‘How will it make me feel?’ I always trust the first answer that comes to me. Sometimes, eating the chocolate is the best thing for that moment.”

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