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WellnessWithRose

http://www.wellnesswithrose.com


Country: United States

Language: English

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Comments

Tiffany Dejon

Tiffany Dejon

Hi Rose, Great show today.

Dr. Arnold Oppenheim

Dr. Arnold Oppenheim

Hi Rose, This is Sonia Dr. Oppenhiem's hostess. We really enjoyed having you on the show today. Thank you so much for all your insightful information. We would love to have you on the show again. Regards, Sonia.

Wellness With Rose Radio  

Rose Cole, CNC, CNHP, a holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is author of the book Audacious Aging with Andrew with Weil and Deepak Chopra and a nationally recognized speaker on the subject of health and nutrition. For more than a decade, she has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health. The Wellness With Rose Radio show airs Wednesdays at 12PM PST / 3PM EST.

  • Upcoming Episodes

    Date / Time:

    Category: Health

    Call-in Number: (646) 915-8100


    We will not be airing a show on November 25 due to the holiday. We will be resuming as per usual on December 2.
  • On Demand Episodes

    Original Air Date:

    Stay Slim Holiday Recipes – How to Avoid Packing on the Pounds This Holiday With These Yummy Recipes

    I haven’t gained a single pounds over the holiday season for the past 5 years. I eat all that I want, I never go hungry, and I eat all of my favorite holiday recipe like holiday nog, gingerbread cookies, turkey, and mashed yams. How do I do it? By replacing the 3 ingredients that pack on the pounds the fastest with healthy alternatives, that even taste better! So what are these 3 ingredients that cause our bodies to store fat and make us tired. Find out in this 30-minute radio show program, and I’ll even share some of the tops recipes from my new holiday cookbook “stay Slim Holiday Recipes.” www.RoseCole.com/HolidayCookbook

  • Original Air Date:

    "How to Enjoy Your Holidays... Without Losing Your Mind!"

    The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits, crowded shopping malls and rushing through work to be caught up before vacation time, it's no wonder we find ourselves feeling stressed out! Diana Fletcher, Stress-Reducing Expert, will join us on our 30-minute radio program to teach you relaxation and breathing exercises that you can do anywhere and at anytime. She will also be showing us how to prepare in advance so that you really can enjoy your holidays, stay healthy and have fun!

  • Original Air Date:

    "Avoid the Dreaded Holiday Bulge - Simple How-to Steps!"

    It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays, we're left feeling a bit frustrated and stressed with the dreaded holiday weight gain now upon us. In this 45-minute radio program with Rose Cole, Rose will share with us tips on how you can enjoy and celebrate the holidays without stress. We'll uncover how to eliminate sugar cravings, how to actually lose weight over the holidays and simple steps to easy, healthy eating -- even when you're at parties with your family. Make this year the year that you happily slip into that LBD (little black dress) on New Year's Eve!

  • Original Air Date:

    "How to Spook Your Raw Food Fears Away"

    Eating “Raw” unheated foods have become all the craze, so we couldn't have chosen a better guest with Halloween right around the corner then The Raw Foods Witch, Nathalie Lussier. As many of you know, I am an advocate of using “raw” foods to boost metabolism and have beautiful skin, and this radio program with Nathalie will help us learn how to get healthy and energetic using raw foods, and help you overcome any unknowns or misconceptions you may have around eating raw food. We'll discuss the 2 necessary ingredients to making the transition to raw food as easy as waving your magick wand. (Hint: It’s got nothing to do with the food!) We'll also uncover how getting clear on your raw food stumbling blocks is the key to overcoming them. Lastly, we'll look at the 5 most common raw food hurdles and why we have them. The benefits of going raw are endless and we'll uncover those with Nathalie!

  • Original Air Date:

    "Bikram Yoga VP Shows Us How Yoga Can Make Your Relationship Sizzle"

    Rajashree Choudhury, one of the most knowledgeable yoga masters in the world and Vice President of the world-renowned Bikram Yoga, will be joining us on Rose Cole Radio on October 21. We are pleased to have Rajashree with us to share her advice on how yoga can revive your relationship and add sizzle where it may have fizzled. Movies like "Couples Retreat" are urging us to value that time away from the every day stressors and yoga can be an escape that won't break your bank. Rajashree will be showing us how yoga can fully concentrate us on strengthening the bonds in our relationships while keeping us fit and fabulous at the same time.

  • Original Air Date:

    "Ask Rose Live! Receive Answers to Your Burning Natural Health & Nutrition Questions."

    If you had 45 minutes to ask your burning natural health and holistic nutrition questions to a Certified Nutrition Consultant what would you ask? On our October 14th radio program, Rose Cole will be answering YOUR questions LIVE in an interactive and open format. Anyone can call into the show to ask their questions on holistic health, nutrition and wellness or you can dial in to listen to the questions that other people have! Sometimes, listening to other people's questions is all we need to get answers for ourselves too! The call-in number will be posted the day of the show so stay tuned for that but this will be one show you don't want to miss!

  • Original Air Date:

    "How to Make At Home Organic Skincare & Spa Products"

    Laura Klein is a professionally trained chef, as well as a premier authority on how green living impacts you and your family's health. An eco lifestyle expert with a focus on the amazing health-benefits of living green, Laura is an in-home consultant in Los Angeles, as well as a frequent expert speaker at green seminars and events. In this radio program Laura will be sharing her tips on toxin-free living but more specifically, how to make at home organic skincare products. A lot of the products that exist today contain harsh chemicals and toxins that are not a required part of your skincare routine. Instead, you can learn to create your own skincare products that will be a much more affordable and effective way to take care of your skin with stuff right in your own kitchen! Laura will also be sharing the truth behind unregulated cosmetics and other grooming products that could be wreaking havoc on your hormone system and your overall health.

Extras

ABOUT ROSE:

A successful young Ford Model, Rose Cole was literally pulled into the nutrition arena as a means to save her own hide. What most don’t know is that this stunning beauty lived up until her 20’s with hypoglycemia so severe; she’d faint at the drop of a hat. Her career as a fashion model was cut short as a result of an out of control case of psoriasis. While in school, her addiction to sugar lured her to the candy machine over being on time to class. She binged on bread and chocolate trying to keep her blood sugar up and eventually the vicious cycles of food cravings ignited a depression. Coming from an obese family, no one thought seriously about Rose’s issues and nor did the doctor. After a fainting episode in a bagel shop, Rose forced her parents to take her to the doctor. Instead of checking her hormones or considering what she was putting into her body to cause these reactions, they prescribed, of all things: birth control pills.


As Rose’s metabolism changed, she began to pack on the pounds. “After showing up to a job in Hawaii covered in psoriasis welts that would cost the magazine thousands of dollars to cover in airbrushing,” she painfully admits, “I could see that my modeling days might be over.” Then the biggest blow of all came from the mouth of her boyfriend who confessed that he was no longer attracted to her. A momentous downward spiral pulled at Rose; it touched every part of her life from the ability to make a living to the emotional capability to have a relationship.


Then, she met someone who opened her mind to a completely new thought pattern that not only healed her body, but became a career vocation. Two weeks into her new diet, Rose’s psoriasis cleared completely for the first time in her life. Five pounds slipped off her body without trying. Her brain fog lifted and her confidence soared. The depression began to lift, and the low energy and fatigue she had experienced for so long vanished.


Rose’s life took a left turn. Her career catapulted when Ford Models signed her. She landed a gig on the box of Special K cereal and a role in a network TV movie. Though the modeling jobs were now paying the bills, she began to turn her attention to what was healing her.



Wellness With Rose Was Born…


Rose became a “Certified Natural Health Professional,” and a “Certified Nutrition Consultant.” She established her own practice, Wellness with Rose Inc. She began to write books, create products and speak on her holistic approach to vitality.


Though she hopes her clients will always do the right thing for themselves, she herself has her own weak moments and a penchant for dark chocolate. “I have an accountability device that keeps me on track though,” she coyly smiles. “When I have an intense craving for something, I always ask myself two questions, ‘Is this for my highest good?’ and ‘How will it make me feel?’ I always trust the first answer that comes to me. Sometimes, eating the chocolate is the best thing for that moment.”

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