There are so many diets and recommendations on what you should eat. Vegans will tell you that animal products are the worst. Vegetarians will say everything that comes from the ground is all you need. Paleo diet advocates state that we need to eat more like our ancestors did. Which one is true? Well, in today's show, we will explain one of these concepts, Paleo. We will talk about the research, the benefits of consuming a Paleo diet and what resources can you find out there to learn more about the Paleo diet and how it can play a huge impact in your health.
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