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Cat Garceau

Forget Recovery, We Say Discovery!


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A dynamic speaker, Olympian and health motivator, Catherine Garceau (Cat) shares her journey of discovery in the form of education, inspiration and empowerment for a way out of eating disorders and depression. "Forget Recovery, We Say Discovery!"... Bringing together the important physical, emotional, mental and spiritual components of whole being nourishment, Cat's Wellness Olympiad Home Study Program helps women like her, better understand the 'whole' picture and create their own unique blueprint to wellness. This radio show is Cat's outreach and extension of the Wellness Olympiad teachings, helping to foster 'Soul healing' as the most important aspect in recovery...(oops! that is DISCOVERY!) Appealing to women of all ages, Cat reveals the many insights she wished she had in her early 20’s, when negative thoughts and habits became a 'disorder' that would take her a decade to overcome.

On-Demand Episodes

In this episode, I interview Johnny Blackburn. Johnny has a Master in Psychology and Degree in Business Management Consulting. A few of his certifications are clinical Nutrition, Holistic Health Practitioner, Holistic Lifestyle coaching, and the... more

In this episode, I interview Dr. David Revivo. Trained and licensed as a State of California board certified Doctor of Chiropractic, Dr. David Revivo’s area of expertise includes a multitude of powerful healing techniques ranging from the... more

In this episode, I interview Mark Romero. Recognized as a global leader in both personal and professional development, Mark Romero, Founder and CEO of Mark Romero Music Inc. has successfully lead high impact solutions for thousands of... more

In this episode, I interview Alvin Tam. Alvin Tam is the founder of Soul Acrobats®, a passion development company, and Acrofit™, a total body fitness acrobatic fitness system, with over 15 years of experience as a circus artist, stuntman,... more

In this 2nd episode of our series, I interview Luke Shanahan. Luke has studied enology and the culinary arts during and since graduate school. He has taught, lectured, and worked with chefs around the country and has co-authored two... more

In this first episode of our series on ‘The Other Side of Perfectionism'...with A Few Good Men:), I interview Lars Gustafsson. Lars is the founder of The BodyMind Nutrition System™ and The BodyMind Institute. Lars too had to walk through his... more

In this episode, Cat invites her good friend Gina LaVerde- a Professional Writer, Intuitive, Reiki Energy Healer, Body Ecology/Raw Foods Coach and Blissologist who has spent the last five years helping people break through autism, debt,... more

As a continuous reminder of our own uniqueness, Cat invites all listeners to discover their unique "Flavor" of life, love and healing... Addictions, eating disorders, struggles with food and body simply start to fall away as we engage... more

In this 2nd Episode of a 6 Part Series on Discovering New Taste Buds For Wellness and Fun, Catherine Garceau (Cat) continues to champion her message "Forget Recovery, We Say Discovery". In this episode, Cat interviews a native... more

Brought to you, now as an extra episode to this series, this is our rescheduled interview with Courtney Pool. Listen, be inspired and learn :) Courtney has been studying natural health, cleansing and nutrition for 5.5 years, transforming her... more
Show Extras