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Think Spice: 8 Spices With Health Benefits

  • Broadcast in Nutrition
Ashvini Mashru RD

Ashvini Mashru RD

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Some spices and herbs do more than just add flavor to your food; they also provide various health benefits — not that we needed more reasons to sprinkle cinnamon on our butternut squash or add roasted garlic to, well, anything. These eight spices and herbs have been linked with everything from reducing nausea to helping prevent cardiovascular diseases and cancers. Tune in 4/8 at noon ET to find out

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