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7 Common Exercise Myths Busted

  • Broadcast in Nutrition
Ashvini Mashru RD

Ashvini Mashru RD


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For anyone hoping to shed a few pounds or lose a few inches off their waistline, there is no shortage of options out there for getting in shape. Weight loss really comes down to a very simple formula: You need to burn off more calories that you take in. Join me 7/30 at noon ET, I will be debunking some common myths about exercise and working out.