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Health, Fitness & Family With Brooklyn Mama

  • Broadcast in Health



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Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Nellie McKay about health, fitness & family.

Are you too busy to exercise? NYC parenting/fitness blogger, Zumba instructor, runner, and mama of two Nellie McKay shares her quest to regain her health and find her work life balance.

In this episode, Nellie talks about finding the time to exercise, her favorite reality tv show and how she finds fun in exercise. Listen to the end, to learn about how family genes affect your health.


Show Notes:

02:45 - Ayurvedic medicine
04:00 - Wellness in the African American community
08:20 - How Nellie got started
10:00 - Are you really busy?
12:00 - Favorite reality TV show
15:00 - Finding the fun in exercise
21:01 - Challenges in our community
22:45 - Diseases in the family
25:00 - Dr. Veronica’s knee injury