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Healthy & Active with 86 Year Old Sprout Grower Tony Hornick

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Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Tony Hornick on being healthy & active with 86 year old sprout grower.

Do you want to be healthy at 86 years old? Passionate about food and exercise Tony Hornick shares his secrets to a healthy lifestyle you can thrive on.

In this episodes, Tony talks about the importance of having sprouts in your diet including the nutritional value, and ways to grow effectively. He will also talk about his key exercise routine that kept him fit for decades. Listen to the end, for cheat meals that you can eat on your diet.

 

Show Notes:

03:00 - Healing crippling issues
07:21 - Sprouts after birth
09:45 - Nutritional value
13:00 - Alternative detox systems
14:59 - Ballroom dancing
17:00 - The best things in life
17:28 - King Tut
18:18 - Enzymes, proteins & minerals
18:49 - Growing & planting
25:30 - Cheat meals

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