Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Marcia Reynolds on how to control your thoughts & emotions.
Do you want to control your mental state? Doctor of Psychology Marcia Reynolds helps you understand why you think and act the way you do so you can best choose how you want to think and act in the moment. You can also then better understand other people: what motivates them, how to work cooperatively with them, and how to inspire them to reach their potential.
In this episode, Marcia will talk about a strategy to control your mental state, how to stop failing goals and ways to set achievable goals. Listen to the end, to determine if finding your own coach is right for you.
02:30 - Channeling your anger
07:42 - Emotional triggers
09:30 - Thoughts and emotion strategy
12:00 - Controlling your mental state
14:40 - Failing your goal
16:00 - Setting practical actionable goals
19:00 - Finding your coach and mentor
25:00 - Investing in yourself
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