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Diet Cults, Weight Management & Agnostic Healthy Eating

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Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Matt Fitzgerald about diet cults, weight management and agnostic healthy eating.

Do you want to be healthy and fit? Certified sports nutritionist, Matt Fitzgerald served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Now, he designs readymade training plans for triathletes and runners in order to help others become their healthiest and fittest self.

In this episode, Matt talks about helping you train more effectively, running for weight management and gives advice for the average runner to be successful. He also speaks on ways you can make better food choices, emotional food choices, and popular diet cults to stay away from. Listen to the end to hear if you should be an agnostic healthy eater.

Full Show Notes - http://drveronica.com/20-diet-cults-weight-management-agnostic-healthy-eating/

Show Notes:

01:45 – Dislocating knee, head, and torn tendons
04:45 – Books about running and weight
05:30 – Personal fitness coach app
08:00 – Running for weight management
09:30 – Advice for the average runner
11:00 – Standard American Diet
14:40 – Emotional food choices
17:41 – Breatharian diet cults
19:25 – Agnostic healthy eatin

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