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When going vegan, you have to take care to get the right mix of foods to avoid vitamin deficiencies. (Or do you? Some claim this to be a myth.) Guests: holistic whole food chef Marni Wasserman; Susan Schenk (author, The Live Food Factor: The Comprehensive Guide To The Ultimate Diet for Body, Mind, Spirit and Planet); Bryan Au (author, Raw Star Recipes, voted #1 Best Vegetarian/Vegan Cookbook); the "Blood Detective," clinical nutritionist Dr. Michael Wald; and authors Mira and Jayson Calton (bestselling authors Naked Calories).
It's good to talk.