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Sure, we've all done the diets, the exercise fads. But the secret to weight loss (or most anything) is finding and maintaining the right mindset — then all the details seem to take care of themselves. Join Dr. Randy Gilchrist for his approach plus an on-air mini hypnosis session. Other guests include Isabelle Johansen; psychologist Dr. Nancy Irwin (author, Make A You-Turn); pilot Patty Bear (founder of TheFlyingClub.com); and LA's "SkinnyCoach" Dr. Tiffany Wright (author, The eYou Diet).
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It's good to talk.