We all make them, and almost all of us break them. Are there methods for making your commitments stick? Or is the idea of a "resolution," especially leveraged on something arbritrary like the date of January 1st, not a realistic way to implement change in your life? Guests include New York Times science writer John Tierney and social psychologist Dr. Roy Baumeister (co-authors of the new book Willpower); next-generation guru Gabrielle Bernstein, renowned theorist and bestselling author Kathy Kolbe (Conative Connection: Acting On Instinct); and psychologist Dr. Linda Sapadin (author, How To Beat Procrastination In The Digital Age).
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