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Weight Loss & Health via The Sedona Method

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hale dwoskinWidely popularized by the 2006 book and film The Secret, The Sedona Method is a technique to dissolve the negative emotions that make us anxious, fearful and prevent us from living our lives fully. That leaves us able to experience the peace and happiness we all have at our core. Our guest is Hale Dwoskin, author of The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being and CEO of Sedona Training Associates in Arizona. Similarly, psychologist Jean Fain joins us to explain that the best way to lose weight and look your best is to start with loving who you are. Her new book is The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness.

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