Transform Your Stress Into Wellness 2/12/2009 - WellnessExperience on Blog Talk Radio

Dec 01, 2009 11:07AM UTC

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EPISODE NOTES

Host Name:

WellnessExperience

Show Name:

Transform Your Stress Into Wellness

Date / Length:

2/13/2009 12:00 AM UTC - 1 hr

Description:

Look at your world. It seems like stress is everywhere! How do we transform stress into wellness when our body, mind, and spirit is in pain? It's a fact that unmanaged stress leads to many things we do not want... PROBLEMS: Health, Family, Employment that is a big contributor to the many life complicating situations. To reclaim your life and health you must gain control of your stressors. When you gain control of your stressors then and only then can you "Transform Your Stress Into Wellness". Tune-in and be empowered with noted author Lorraine Bosse-Smith on a mission to improve the quality of your life showing how to turn stress into wellness. Mark your calendar to join me at 7:00 pm (est) on Thursday.

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WellnessExperience

2/15/2009 8:53 PM UTC

Thank You for listening to the show and sharing your comments.

Virg

2/13/2009 12:20 AM UTC

Quiet is difficult, but it IS healing. Sitting on a tree stump outside in the sun is my favorite time, but I too often feel guilty for not "doing something." What's the best way to get rid of the guilt associated with slowing down?

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Transform Your Stress Into Wellness

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