Wellness By Design

Wellness By Design Radio

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Insightful and inspiring discussions and interviews that promote health and wellbeing through our inner worlds of emotions, feelings and sensations.

On-Demand Episodes

Researchers estimate that stress contributes to as many as 80% of all major illnesses. Diseases ranging from, cardio vascular disease, cancer, mental and emotional challenges and infectious aliments of all kinds. If so, could help come... more

Why explore the dark and shadowed places of our intimate relationships? Is it easier to live in the light and happy places? Considering that 40% of Canadian marriages and a little more in the U.S end in divorce, perhaps it's time to look... more

Chinese philosophy uses the Yin/Yang Symbol as a way to symbolize the opposing yet interconnected and complimentary forces in the natural world. In terms of our wellbeing, perhaps we can look to a similar dynamic of... more

Many women seem to struggle with eating disorders. For some, they battle with deep challenges such as Anorexia and Bulimia and for others a preoccupation with food, over eating or weight challenges. Perhaps these issues... more

Did you know that according to a recent study, 95% of people who diet gain the weight back and then some? Also, it's been suggested that 75% of overeating is emotionally driven. Could healthy and optimal weight be more about how we... more

Perhaps, when we think of Trauma, we call to mind major traumatic experiences such as war, severe emotional, mental and physical abuse, neglect or abandonment? What about less traumatic incidents such as, seemingly benign... more

Many have pondered the world of dreams. Some say they help us solve problems, integrate learning and memory and help us process information from our waking life. Dreams have also even been said to be the creative... more

Please excuse the sound quality of the first 10 minutes. It does improve. I'm working to make things better. Emotionally, mentally and physically devastating, Anorexia Nervosa primarily affects young woman across Canada and the globe... more

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