http://www.blogtalkradio.com/wellnessbuzzJoin your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their questions and comments. enCopyright Michele Weeks (C/O Blogtalkradio)Sat, 15 Jun 2019 07:15:00 GMTSun, 11 May 2008 14:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/9282083a-bc24-44f0-808a-d837fd696d31_winter_party_headshot.jpghttp://www.blogtalkradio.com/wellnessbuzzJoin your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their questions and comments. feeds@blogtalkradio.comBlogTalkRadio.comhealth,fitness,exercise,wellness,weight management,workout,bodywork,cardio,change,dietsMichele Summer WeeksnoJoin your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their qepisodichttp://www.blogtalkradio.com/wellnessbuzz/2008/05/11/mothers-day-showFitnesshttp://www.blogtalkradio.com/wellnessbuzz/2008/05/11/mothers-day-show/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/05/11/mothers-day-showSun, 11 May 2008 14:00:00 GMTMother's Day ShowIn honor of Mom. Join Michele as she discusses the role that mom's play in our lives and Mom's as role models for a healthy lifestyle. Call-in to wish your mother a happy Mother's Day over the air. 00:30:00Michele Summer Weeksnomother,influence,inspirationIn honor of Mom. Join Michele as she discusses the role that mom's play in our lives and Mom's as role models for a healthy lifestyle. Call-in to wish your mothttp://www.blogtalkradio.com/wellnessbuzz/2008/05/04/family-fit-plan-with-jonathan-rossFitnesshttp://www.blogtalkradio.com/wellnessbuzz/2008/05/04/family-fit-plan-with-jonathan-ross/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/05/04/family-fit-plan-with-jonathan-rossSun, 04 May 2008 14:00:00 GMTFamily Fit Plan with Jonathan RossJoin Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about getting the entire family involved in fun activities to keep fit. The final 10 minutes of the show will be devoted to announcing the winners of the Challenge 2008!00:45:00Michele Summer WeeksnoBlogTalkRadio, Blog Talk RadioJoin Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about gethttp://www.blogtalkradio.com/wellnessbuzz/2008/04/27/challenge-2008-final-week-updateFitnesshttp://www.blogtalkradio.com/wellnessbuzz/2008/04/27/challenge-2008-final-week-update/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/04/27/challenge-2008-final-week-updateSun, 27 Apr 2008 14:00:00 GMTChallenge 2008 Final Week UpdateChallenge 2008 participants have been competing since mid-January for a chance to win prized, makeovers and massages by improving their body compositions. Join me for one last week of motivation before the winners are announced on May 4th. We'll cover seasonal eating, exercise and stress reduction.00:30:00Michele Summer Weeksnofitness,health,wellness,exercise,stressChallenge 2008 participants have been competing since mid-January for a chance to win prized, makeovers and massages by improving their body compositions. Joinhttp://www.blogtalkradio.com/wellnessbuzz/2008/03/30/the-breath-of-lifeHealthhttp://www.blogtalkradio.com/wellnessbuzz/2008/03/30/the-breath-of-life/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/03/30/the-breath-of-lifeSun, 30 Mar 2008 14:00:00 GMTThe Breath of LifeSpecial Guest: Noemi "Mimi" Bazan talking about her book on Conscious Breathing. Learn the importance of proper breathing techniques and its benefits. Mimi will walk us through some simple exercise to evaluate if we are breathing properly.00:30:00Michele Summer Weeksnobreath,breathe,bodywork,health,fitnessSpecial Guest: Noemi "Mimi" Bazan talking about her book on Conscious Breathing. Learn the importance of proper breathing techniques and its benefits. Mimi wihttp://www.blogtalkradio.com/wellnessbuzz/2008/03/16/creating-the-vision-for-a-healthy-lifestyleFitnesshttp://www.blogtalkradio.com/wellnessbuzz/2008/03/16/creating-the-vision-for-a-healthy-lifestyle/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/03/16/creating-the-vision-for-a-healthy-lifestyleSun, 16 Mar 2008 14:00:00 GMTCreating the Vision for a Healthy LifestyleSpecial Guest: Khama Anku. Ms. Anku specializes in teaching her clients to attain their goals, dreams and desires by activating their RAS (reticular activating system). Join us for this special program and you, too, can learn the secret to making your dreams become your reality. 00:30:00Michele Summer WeeksnoAnku,desires,dreams,goals,inspirationSpecial Guest: Khama Anku. Ms. Anku specializes in teaching her clients to attain their goals, dreams and desires by activating their RAS (reticular activatinhttp://www.blogtalkradio.com/wellnessbuzz/2008/03/02/dvd-review-week-fitness-videosFitnesshttp://www.blogtalkradio.com/wellnessbuzz/2008/03/02/dvd-review-week-fitness-videos/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/03/02/dvd-review-week-fitness-videosSun, 02 Mar 2008 15:00:00 GMTDVD Review Week - Fitness VideosHear what Michele thinks about some new fitness DVDs. Find out which ones may work for you, some new exercise trends and which ones to put back on the shelf. 00:30:00Michele Summer Weeksnoexercise,fitness,dvd,video,workoutsHear what Michele thinks about some new fitness DVDs. Find out which ones may work for you, some new exercise trends and which ones to put back on the shelf.http://www.blogtalkradio.com/wellnessbuzz/2008/02/17/challenge-2008-updateFitnesshttp://www.blogtalkradio.com/wellnessbuzz/2008/02/17/challenge-2008-update/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/02/17/challenge-2008-updateSun, 17 Feb 2008 15:00:00 GMTCardio Burlesque with DolphinaSpecial guest, Dolphina, creator of the Goddess Workout series joins us to talk about her latest DVD "Cardio Burlesque". Also, an update on the 2008 Challenge. There's still time to enter00:30:00Michele Summer WeeksnoBlogTalkRadio, Blog Talk RadioSpecial guest, Dolphina, creator of the Goddess Workout series joins us to talk about her latest DVD "Cardio Burlesque". Also, an update on the 2008 Challenge.http://www.blogtalkradio.com/wellnessbuzz/2008/02/03/fun-with-exercise-and-fitnessFitnesshttp://www.blogtalkradio.com/wellnessbuzz/2008/02/03/fun-with-exercise-and-fitness/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/02/03/fun-with-exercise-and-fitnessSun, 03 Feb 2008 15:00:00 GMTFun with Exercise and Fitness!DVD review of Cardio Burlesque part of the Goddess Workout series. How to have fun with exercise. Throw out the 'no pain, no gain' philosophy and just have fun!00:30:00Michele Summer Weeksnoaerobic,burlesque,cardio,classes,DVDDVD review of Cardio Burlesque part of the Goddess Workout series. How to have fun with exercise. Throw out the 'no pain, no gain' philosophy and just have fuhttp://www.blogtalkradio.com/wellnessbuzz/2008/01/27/infertility-a-look-at-alternative-approachesHealthhttp://www.blogtalkradio.com/wellnessbuzz/2008/01/27/infertility-a-look-at-alternative-approaches/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/01/27/infertility-a-look-at-alternative-approachesSun, 27 Jan 2008 15:00:00 GMTInfertility: A look at alternative approachesJoin Michele, and her guest, James Shinol, Acupuncturist as they address the topic of infertility and the success of using acupunture. Guests are welcome to call-in with their questions or e-mail them ahead of time.00:30:00Michele Summer WeeksnoBlogTalkRadio, Blog Talk RadioJoin Michele, and her guest, James Shinol, Acupuncturist as they address the topic of infertility and the success of using acupunture. Guests are welcome to calhttp://www.blogtalkradio.com/wellnessbuzz/2008/01/20/eating-healthy-as-a-lifestyleHealthhttp://www.blogtalkradio.com/wellnessbuzz/2008/01/20/eating-healthy-as-a-lifestyle/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/01/20/eating-healthy-as-a-lifestyleSun, 20 Jan 2008 15:00:00 GMTEating Healthy as a LifestyleLearn the basics of eating healthy. What can you do to get the ball rolling towards healthier eating in your home? Get some ideas, tips and meal planning ideas.00:30:00Michele Summer WeeksnoBlogTalkRadio, Blog Talk RadioLearn the basics of eating healthy. What can you do to get the ball rolling towards healthier eating in your home? Get some ideas, tips and meal planning ideas.http://www.blogtalkradio.com/wellnessbuzz/2008/01/13/cleansing-the-body-temple-detox-and-cleansesHealthhttp://www.blogtalkradio.com/wellnessbuzz/2008/01/13/cleansing-the-body-temple-detox-and-cleanses/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/01/13/cleansing-the-body-temple-detox-and-cleansesSun, 13 Jan 2008 15:00:00 GMTCleansing the Body Temple - weight managementAfter the holiday season many people like to do a 'cleanse'. Find out about this practice, references, how-to's, etc. Also, New Year's Challenge follow-up.00:30:00Michele Summer Weeksnocleanse,detoxification,fasts,fitness,healthAfter the holiday season many people like to do a 'cleanse'. Find out about this practice, references, how-to's, etc. Also, New Year's Challenge follow-up.http://www.blogtalkradio.com/wellnessbuzz/2008/01/06/new-years-challenge-week-1Healthhttp://www.blogtalkradio.com/wellnessbuzz/2008/01/06/new-years-challenge-week-1/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2008/01/06/new-years-challenge-week-1Sun, 06 Jan 2008 15:00:00 GMTNew Year's Fitness Challenge There's still time to be part of Michele's New Year Challenge. If you live in the New York area you can participate for prizes and a total makeover. Participate from afar for your own well-being. 00:30:00Michele Summer Weeksnochallenge,change,contest,fitness,habitsThere's still time to be part of Michele's New Year Challenge. If you live in the New York area you can participate for prizes and a total makeover. Participahttp://www.blogtalkradio.com/wellnessbuzz/2007/12/30/2008-here-you-comeHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/12/30/2008-here-you-come/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/12/30/2008-here-you-comeSun, 30 Dec 2007 15:00:00 GMT2008: Here You Come! Fitness & HealthMake this your best year! Start the new year off right. Set your goals, aim high and achieve them.00:30:00Michele Summer Weeksnoaccountability,change,coach,exercise,fitnessMake this your best year! Start the new year off right. Set your goals, aim high and achieve them.http://www.blogtalkradio.com/wellnessbuzz/2007/12/09/holiday-heart-attacks-myth-or-realityHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/12/09/holiday-heart-attacks-myth-or-reality/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/12/09/holiday-heart-attacks-myth-or-realitySun, 09 Dec 2007 15:00:00 GMTHoliday Heart Attacks? Myth or RealityWhy is the upcoming month the highest with heart attacks. Hear about some of the reasons and what you can do to avoid them. Save a life -- tell your friends and loved ones to listen-in.00:30:00Michele Summer Weeksnofitness,health,heart attack,infarction,overeatingWhy is the upcoming month the highest with heart attacks. Hear about some of the reasons and what you can do to avoid them. Save a life -- tell your friends ahttp://www.blogtalkradio.com/wellnessbuzz/2007/12/02/fitness-gifts-for-the-holidaysHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/12/02/fitness-gifts-for-the-holidays/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/12/02/fitness-gifts-for-the-holidaysSun, 02 Dec 2007 15:00:00 GMTFitness Gifts for the HolidaysReview of great gifts for the holidays to promote fitness, weight loss, healthy living...00:30:00Michele Summer Weeksnofitness,gifts,health,Holidays,massageReview of great gifts for the holidays to promote fitness, weight loss, healthy living...http://www.blogtalkradio.com/wellnessbuzz/2007/11/25/the-gratitude-segmentHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/11/25/the-gratitude-segment/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/11/25/the-gratitude-segmentSun, 25 Nov 2007 15:00:00 GMTThe Gratitude SegmentDuring this season of thanks we'll discuss the role of gratitude, including gratitude as daily practice, your call-ins sending gratitude over the airwaves to your loved ones. 00:30:00Michele Summer Weeksnogratitude,thanks,blessings,prayer,ThanksgivingDuring this season of thanks we'll discuss the role of gratitude, including gratitude as daily practice, your call-ins sending gratitude over the airwaves to yohttp://www.blogtalkradio.com/wellnessbuzz/2007/11/18/staying-fit-for-the-holdays-part-iiHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/11/18/staying-fit-for-the-holdays-part-ii/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/11/18/staying-fit-for-the-holdays-part-iiSun, 18 Nov 2007 15:00:00 GMTStaying Fit for the Holdays Guest: Stacey DiVerde, Personal Chef of AlaStacey. Healthy tips for eating well throughout the holidays, party tips, cooking tips, how to be a gracious, yet healthy eating, guest.00:30:00Michele Summer Weeksnocooking,healthy,holidays,nutrition,personal chefGuest: Stacey DiVerde, Personal Chef of AlaStacey. Healthy tips for eating well throughout the holidays, party tips, cooking tips, how to be a gracious, yet heahttp://www.blogtalkradio.com/wellnessbuzz/2007/11/04/tbdHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/11/04/tbd/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/11/04/tbdSun, 04 Nov 2007 15:00:00 GMTThe Water Episode Health and FitnessWater and its many importances for our health and survival. Issues surrounding water and its uses. In honor of the American Museum of Natural History's opening of their H2O exhibit opening November 3rd.00:30:00Michele Summer Weeksnoconservation,drinking,ecology,environment,healthWater and its many importances for our health and survival. Issues surrounding water and its uses. In honor of the American Museum of Natural History's openinghttp://www.blogtalkradio.com/wellnessbuzz/2007/10/28/good-foundationsHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/10/28/good-foundations/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/10/28/good-foundationsSun, 28 Oct 2007 14:00:00 GMTGood Foundations Fitness Apparel ShowWhat's under your clothing? Selecting the proper undergarments for working out or to look great in any outfit.00:30:00Michele Summer Weeksnospanx,sports bra,support tops,undergarments,dressingWhat's under your clothing? Selecting the proper undergarments for working out or to look great in any outfit.http://www.blogtalkradio.com/wellnessbuzz/2007/10/21/to-be-announcedHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/10/21/to-be-announced/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/10/21/to-be-announcedSun, 21 Oct 2007 14:00:00 GMTWine--To Drink or Not to Drink for HealthJoin me as I prepare for my vineyard tour of Martha Clara Vineyards on Long Island. I'll share some recent wine news and let you decide if you indulge in this age old beverage or take a pass. Sorry, no listener call-ins for this show as I will be on location. Please e-mail your questions ahead of time.00:30:00Michele Summer Weeksnoalcholic beverages,health benefits,Long Island,vineyards,wineJoin me as I prepare for my vineyard tour of Martha Clara Vineyards on Long Island. I'll share some recent wine news and let you decide if you indulge in this ahttp://www.blogtalkradio.com/wellnessbuzz/2007/10/07/to-be-announcedHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/10/07/to-be-announced/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/10/07/to-be-announcedSun, 07 Oct 2007 14:00:00 GMTFitness and Health DVD Review WeekReviewing "Heartfelt for Life" Strengthening Your Heart. Dr. Oz and Fitness Trainer, Bob Greene's collaborative work geared towards survivors of a heart attack. Also, reviewing, PBS, documentary, "Fat: What No One is Telling You." Join me and call-in with your comments about each DVD. 00:30:00Michele Summer WeeksnoBob Greene,Dr Mehmet Oz,exercise,heart attack,obesityReviewing "Heartfelt for Life" Strengthening Your Heart. Dr. Oz and Fitness Trainer, Bob Greene's collaborative work geared towards survivors of a heart attack.http://www.blogtalkradio.com/wellnessbuzz/2007/09/23/fitness-rants-and-ravesFitnesshttp://www.blogtalkradio.com/wellnessbuzz/2007/09/23/fitness-rants-and-raves/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/09/23/fitness-rants-and-ravesSun, 23 Sep 2007 14:00:00 GMTFitness Rants and RavesRants & Raves about latest fitness/health topics. Today's topics: Hoodia & Lunchables, Jr. Are these things really in the best interest of your health? Let me know your thoughts.00:30:00Michele Summer Weeksnodiets,exercise,fitness,health,weight lossRants & Raves about latest fitness/health topics. Today's topics: Hoodia & Lunchables, Jr. Are these things really in the best interest of your health? Let mhttp://www.blogtalkradio.com/wellnessbuzz/2007/09/16/what-type-of-exercise-is-right-for-youHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/09/16/what-type-of-exercise-is-right-for-you/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/09/16/what-type-of-exercise-is-right-for-youSun, 16 Sep 2007 14:00:00 GMTWhat Type of Exercise is Right for You?So many choices, so little time. How to make the most of your workout time by choosing the most appropriate exercise for yourself.01:00:00Michele Summer Weeksnoaerobics,cardio,exercise,strength trainingSo many choices, so little time. How to make the most of your workout time by choosing the most appropriate exercise for yourself.http://www.blogtalkradio.com/wellnessbuzz/2007/09/09/energetic-bodywork-using-universal-energiesHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/09/09/energetic-bodywork-using-universal-energies/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/09/09/energetic-bodywork-using-universal-energiesSun, 09 Sep 2007 14:00:00 GMTEnergetic Bodywork: Using Universal EnergiesGuests Roshandra and Brooke Neufeld(fast forward to 31min mark for Brooke) will talk about healing yourself, your business, your home with varied energetic bodywork modalities. Hear about our October Magnified Healing workshops at the end of the broadcast.01:00:00Michele Summer Weeksnoworkshops,certification,bodywork,Brooke Neufeld,chakrasGuests Roshandra and Brooke Neufeld(fast forward to 31min mark for Brooke) will talk about healing yourself, your business, your home with varied energetic bodyhttp://www.blogtalkradio.com/wellnessbuzz/2007/08/26/recommitting-to-your-healthy-selfHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/08/26/recommitting-to-your-healthy-self/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/08/26/recommitting-to-your-healthy-selfSun, 26 Aug 2007 14:00:00 GMTRecommitting to Your Healthy SelfFell of track this summer? Start fresh for fall. Ideas for staying motivated and sticking with your program.00:30:00Michele Summer Weeksnocommittment,Deborah Madison,exercise,farmers markets,healthy eatingFell of track this summer? Start fresh for fall. Ideas for staying motivated and sticking with your program.http://www.blogtalkradio.com/wellnessbuzz/2007/08/12/walk-your-way-to-wellnessHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/08/12/walk-your-way-to-wellness/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/08/12/walk-your-way-to-wellnessSun, 12 Aug 2007 14:00:00 GMTWalk Your Way to Wellness!Benefits of walking for fitness; purchasing a pair or walking/running shoes; local clubs and trails; proper walking posture.00:30:00Michele Summer Weeksnoclubs,exercise,fitness,health,healthyBenefits of walking for fitness; purchasing a pair or walking/running shoes; local clubs and trails; proper walking posture.http://www.blogtalkradio.com/wellnessbuzz/2007/08/05/pilot-segment-what-is-wellnessHealthhttp://www.blogtalkradio.com/wellnessbuzz/2007/08/05/pilot-segment-what-is-wellness/#commentshttp://www.blogtalkradio.com/wellnessbuzz/2007/08/05/pilot-segment-what-is-wellnessSun, 05 Aug 2007 14:00:00 GMTPilot Segment: What is Wellness?Deciphering the buzzwords 'wellness' and 'coaching'; how to prioritize wellness in your life; how to work with a wellness coach.00:30:00Michele Summer Weeksnodiets,exercise,fitness,healthy eating,lifestyleDeciphering the buzzwords 'wellness' and 'coaching'; how to prioritize wellness in your life; how to work with a wellness coach.