Wellness Buzz

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Join your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their questions and comments.

Featured Episode

Family Fit Plan with Jonathan Ross

by Michele Summer Weeks
in Fitness
on Sun, May 4, 2008 UTC

Join Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about getting the entire family involved in fun activities to keep... more

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On-Demand Episodes

Maintaining Your Waistline During the Holidays

by Michele Summer Weeks
on Sat, Dec 20, 2008 UTC

It’s easy to set aside healthy eating and working out at this time of year. But, think about this — if you stay on track for the next four weeks you’ll be far ahead come the first of the year when everyone else is first planning their new year’s goals.... more

Maintaining Your Waistline During the Holidays

by Michele Summer Weeks
on Sat, Dec 20, 2008 UTC

Beach Bodies Boot Camps Registering Now

by Michele Summer Weeks
on Sun, May 18, 2008 UTC

You’ve asked for these type of classes so now is your chance to sign-up for them and get in shape! This is the most affordable way to get small group personal training while exercising in the lovely outdoor parks of Long Island.Our next... more

Mother's Day Show

by Michele Summer Weeks
in Fitness
on Sun, May 11, 2008 UTC

In honor of Mom. Join Michele as she discusses the role that mom's play in our lives and Mom's as role models for a healthy lifestyle. Call-in to wish your mother a happy Mother's Day over the air.

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Jonathan Ross, Family Fit Plan, Live Interview

by Michele Summer Weeks
on Mon, May 5, 2008 UTC

BlogTalkRadio show Ask Michele welcomes Jonathan Ross, Discovery Health’s 2008 National Body Challenge Fitness Expert. Today at 10am ET, Jonathan Ross discusses The Family Fit Plan, that educates and encourages families to have... more

Jonathan Ross, Family Fit Plan, Live Interview

by Michele Summer Weeks
on Mon, May 5, 2008 UTC

Challenge 2008 Final Week Update

by Michele Summer Weeks
in Fitness
on Sun, Apr 27, 2008 UTC

Challenge 2008 participants have been competing since mid-January for a chance to win prized, makeovers and massages by improving their body compositions. Join me for one last week of motivation before the winners are announced... more

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The Breath of Life

by Michele Summer Weeks
in Health
on Sun, Mar 30, 2008 UTC

Special Guest: Noemi "Mimi" Bazan talking about her book on Conscious Breathing. Learn the importance of proper breathing techniques and its benefits. Mimi will walk us through some simple exercise to evaluate if we are breathing... more

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Creating the Vision for a Healthy Lifestyle

by Michele Summer Weeks
in Fitness
on Sun, Mar 16, 2008 UTC

Special Guest: Khama Anku. Ms. Anku specializes in teaching her clients to attain their goals, dreams and desires by activating their RAS (reticular activating system). Join us for this special program and you, too, can learn the secret to... more

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